GF Chicken tenders

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As an animal-based protein, it offers a richer amino acid profile compared to plant-based alternatives.

Rice flour is a gluten-free alternative to wheat flour. It is commonly used in gluten-free products to provide structure and texture. While it is a good option for those with gluten intolerance, it lacks significant nutritional benefits.

Tapioca starch is used as a thickening agent and to improve texture in gluten-free products. It is derived from the cassava root and is highly processed. While it serves a functional purpose, it offers minimal nutritional value.

Corn starch is a common thickening agent used in processed foods. It is derived from corn and is highly processed. While it is effective for thickening, it provides little nutritional benefit.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Cane sugar is a refined sugar used to add sweetness. It is high in calories and can contribute to weight gain and metabolic issues when consumed in excess. Unlike whole food sugars, it lacks nutritional benefits.

Leavening agents are used to help baked goods rise. Cream of tartar and sodium bicarbonate are common leavening agents that react to produce carbon dioxide. They are generally considered safe in moderate amounts.

Raisin juice concentrate is used as a natural sweetener and preservative. It is derived from raisins and contains natural sugars. While it is a more natural option, it still contributes to overall sugar content.

Garlic powder is used for flavoring and has potential health benefits. It contains compounds like allicin that may support heart health. It is a convenient form of garlic with a long shelf life.

Onion powder is used for flavoring and contains beneficial compounds. It provides antioxidants and may support immune health. It is a convenient form of onion with a long shelf life.

Extractives of paprika and turmeric are used for color and flavor. They contain antioxidants and anti-inflammatory compounds. Turmeric, in particular, is known for its curcumin content, which has various health benefits.

Celery seed is used for flavoring and has potential health benefits. It contains compounds that may support blood pressure regulation. It is a natural ingredient with a distinct flavor profile.

Black pepper is used for flavoring and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is a natural spice with antioxidant properties.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still undergoes refining. Despite being a common cooking oil, it is not recommended due to its fatty acid profile.