At a glance
Summary
This queso dip contains beneficial ingredients like jalapeno peppers, skim milk, carrots, and onions, which contribute to its nutritional value and flavor without artificial additives. However, it is a processed food with the inclusion of sorbic acid as a preservative, which detracts from its clean-label appeal. The processing level and presence of a synthetic additive limit its potential health score.
Key ingredients 8
Jalapeno PeppersGood
Jalapeno Peppers add flavor and a spicy kick to the dip. They are rich in vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. The natural spice enhances the flavor profile without the need for artificial additives.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Rich in vitamins and antioxidants, contributing to immune support and potential anti-inflammatory effects.
CarrotsGood
Carrots are a natural source of beta-carotene, fiber, and antioxidants. They contribute to the nutritional value of the dip by adding vitamins and minerals. The inclusion of carrots enhances the dip's color and nutritional profile.
Benefits
Rich in beta-carotene, which supports eye health and provides antioxidant benefits.
OnionsGood
Onions add flavor and nutritional value, containing vitamins, minerals, and antioxidants. They are known for their potential anti-inflammatory and immune-boosting properties. The natural flavor enhances the taste without artificial additives.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and complexity to the dish without adding calories or artificial ingredients.
American CheeseNeutral
American Cheese is a processed cheese product made from pasteurized milk, salt, cheese cultures, and enzymes. It provides a source of calcium and protein but is processed and contains added salt. The processing and additives make it less favorable compared to natural cheeses.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the dip. It is a neutral ingredient with no nutritional value. It helps in maintaining the desired texture of the product.
See more about Water →Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content, supporting bone and muscle health.
Sorbic AcidBad
Sorbic Acid is a preservative used to protect flavor and extend shelf life. It is a synthetic additive that may cause allergic reactions in sensitive individuals. The use of preservatives is generally less favorable in clean-label products.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Helps to preserve the product and prevent spoilage, extending shelf life.
Processing
Processed Foods
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