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Cilantro

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Common questions

Is Cilantro healthy?

Cilantro scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as cilantro, garlic, and lime juice, which offer antioxidant and anti-inflammatory properties.

How processed is Cilantro?

Cilantro is NOVA Group 3: Processed Foods.

Which ingredients drive Cilantro's score?

In Scout's ingredient-by-ingredient analysis, Cilantro, Garlic, Pickled hot peppers count in its favor; Mayo, Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cilantro

65 Fair

Analysis updated May 2026 · How Scout scores

$2.67 · 0.7 oz · $3.81 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Condiments
Summary

This product contains several beneficial ingredients such as cilantro, garlic, and lime juice, which offer antioxidant and anti-inflammatory properties. However, the presence of mayonnaise, which is high in unhealthy fats and calories, and the overall processing level of the product reduce its health score. The combination of fresh and processed components results in a mixed nutritional profile, with the processing level capping the potential score despite the presence of healthy ingredients.

Key ingredients 7

Cilantro
Good

Cilantro is rich in antioxidants and vitamins, making it a healthy addition to meals.

See more about Cilantro →
Garlic
Good

Garlic is known for its potential immune-boosting properties and adds flavor without calories.

See more about Garlic →
Pickled hot peppers
Good

Pickled hot peppers add a spicy kick and contain capsaicin, which may support metabolism.

Lime juice
Good

Lime juice provides vitamin C and enhances flavor naturally, supporting immune health.

See more about Lime juice →
Cider vinegar
Good

Cider vinegar can aid digestion and adds a tangy flavor without added sugars.

See more about Cider vinegar →
Mayo
Bad

Mayo is high in fats and calories, which can contribute to unhealthy weight gain if consumed excessively.

Oil
Bad

Oil, especially if used in excess, adds unhealthy fats and calories to the dish.

Processing

Group 3 · Processed

Processed Foods

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