Home style queso
Summary
This home style queso is a processed food with a high fat content and significant sodium levels, which can be concerning for cardiovascular health. While it includes beneficial ingredients like tomatoes and dry non-fat milk, the overall processing level and high caloric density limit its healthfulness. The absence of harmful additives is a positive aspect, but the product's processed nature and nutritional profile prevent a higher rating.
At a glance
Key ingredients 4
American CheeseNeutral
American Cheese is a processed cheese product made from cultured milk, salt, and enzymes. It is designed for meltability and convenience rather than nutritional value. The processing and additives used in American Cheese make it less beneficial compared to traditional cheeses.
Risks
Contains high sodium levels which may contribute to hypertension if consumed in excess.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
TomatoesGood
Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They contain lycopene, which has been linked to reduced risk of heart disease and cancer. The natural state of tomatoes in this product contributes positively to its nutritional profile.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and may reduce inflammation.
Distilled WaterNeutral
Distilled Water is used as a solvent and carrier in food products. It is free from impurities and minerals, making it a neutral ingredient. Its presence does not contribute to the nutritional value of the product.
See more about Distilled Water →Dry Non Fat MilkGood
Dry Non Fat Milk is a dehydrated form of skim milk, providing protein and essential vitamins like A and D. It is used to enhance the nutritional profile of processed foods without adding fat. The drying process preserves nutrients while extending shelf life.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides a source of protein and essential vitamins A and D, supporting bone health and immune function.
Processing
Processed Foods
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