At a glance
Summary
The 'Home style queso' contains beneficial ingredients like tomatoes, hatch green chiles, and onions, which are minimally processed and provide vitamins and antioxidants. However, the presence of soybean oil, a heavily processed seed oil high in omega-6 fatty acids, and the processed chicken flavor vegetable broth mix, which includes additives like maltodextrin and autolyzed yeast extract, detracts from its nutritional quality. The product's processing level further limits its score, as it includes multiple processed ingredients.
Key ingredients 10
TomatoesGood
Tomatoes are a natural source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed and retain most of their nutritional benefits. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Hatch Green ChilesGood
Hatch green chiles are a type of pepper known for their flavor and vitamin content. They are minimally processed and retain their nutritional benefits. Rich in vitamins A and C, they support immune health.
Benefits
High in vitamins and antioxidants, promoting immune health and reducing inflammation.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain their health benefits. Known for their anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants and compounds that support heart health and reduce inflammation.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and add flavor to dishes.
American CheeseNeutral
American cheese is a processed cheese product made from cultured milk, salt, and enzymes. It provides calcium and protein but is processed and may contain additives. The processing reduces its nutritional value compared to natural cheeses.
Risks
Contains high sodium levels and may include additives that are not beneficial for health.
Benefits
Provides calcium and protein, essential for bone health and muscle function.
Distilled WaterNeutral
Distilled water is used as a solvent and does not contribute any nutritional value. It is free from impurities and additives. Its role is primarily functional in food processing.
See more about Distilled Water →Dry Non Fat MilkNeutral
Dry non-fat milk is a dehydrated form of milk that retains protein and calcium. It is processed to remove fat and water, making it shelf-stable. It lacks the beneficial fats found in whole milk.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
White Wine VinegarNeutral
White wine vinegar is used for flavoring and preservation. It is made through the fermentation of white wine, resulting in acetic acid. It adds acidity and flavor without significant nutritional value.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Adds flavor and acts as a preservative in foods.
Chicken Flavor Vegetable Broth MixBad
This mix contains maltodextrin, salt, and autolyzed yeast extract, which are processed additives. These ingredients can contribute to high sodium intake and may contain MSG-like compounds. The mix is highly processed, reducing its nutritional value.
Risks
High sodium content and potential presence of MSG-like compounds can lead to health issues like hypertension.
Benefits
Provides flavor enhancement to foods, though with minimal nutritional benefits.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined, which can strip beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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