La Sirena Sardines in Tomato Sauce 15oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sardines and tomato paste, which provide essential nutrients and antioxidants. However, the presence of added sugar and xanthan gum, a processed thickener, detracts from its overall healthiness. The product's processing level limits its score, as it includes multiple processed ingredients.
Key ingredients 7
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Their consumption supports heart health and reduces inflammation.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium.
Tomato PasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant that may reduce the risk of certain diseases. It is made from cooked tomatoes, retaining beneficial nutrients. Its inclusion adds flavor and nutritional value to the product.
Benefits
Rich in lycopene, which has antioxidant properties and may reduce the risk of chronic diseases. Provides vitamins A and C.
WaterNeutral
Water is used as a medium for cooking and preserving the sardines. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain moisture and texture in the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional nutritional benefits. Its presence helps in maintaining the product's shelf life.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in some individuals, especially in large amounts.
Modified Food StarchBad
Chemically modified starch additive.
Risks
Excessive consumption may lead to digestive issues in sensitive individuals.
SugarBad
Sugar is added for flavor but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Its presence in processed foods is often linked to increased calorie intake.
Risks
Excessive sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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