SPROUTED MULTI-GRAIN BREAD
Summary
This sprouted multi-grain bread contains a variety of organic whole grains and natural sweeteners like honey and unsulphured molasses, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of sunflower lecithin and other processing factors, which limits its score. Despite the beneficial ingredients, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 16
Sprouted organic whole wheat berriesVery Good
Sprouted organic whole wheat berries are a nutrient-dense ingredient that provides essential vitamins and minerals. The sprouting process enhances nutrient absorption and reduces anti-nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Wheat glutenNeutral
Wheat gluten is a protein that provides elasticity and structure to bread. It is a common ingredient in bread-making to improve texture. It may cause issues for individuals with gluten intolerance or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides protein and improves the texture and elasticity of bread.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. It provides a natural sweetness and can have antimicrobial properties.
Risks
High sugar content can contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.
Unsulphured molassesGood
Unsulphured molasses is a natural sweetener rich in minerals like iron and calcium. It is less processed and retains more nutrients compared to refined sugars. It adds a rich flavor and color to baked goods.
Risks
High sugar content can contribute to increased calorie intake if consumed in excess.
Benefits
Rich in minerals and provides a natural source of sweetness and flavor.
Cultured wheatGood
Cultured wheat is used as a natural preservative in bread products. It is made by fermenting wheat with beneficial bacteria. This process can enhance the shelf life of bread without synthetic additives.
Benefits
Acts as a natural preservative and may contribute to gut health due to fermentation.
Organic cracked wheatGood
Organic cracked wheat is a whole grain ingredient that provides fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the texture and nutritional profile of the bread.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic cornmealGood
Organic cornmeal is a whole grain ingredient that adds texture and flavor to bread. It is a source of carbohydrates and some vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides carbohydrates and contributes to the texture and flavor of the bread.
Organic milletGood
Organic millet is a gluten-free grain that provides essential nutrients and fiber. It is a good source of magnesium and phosphorus. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in nutrients and fiber, supporting overall health and digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the need for synthetic additives.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Fresh yeastNeutral
Fresh yeast is used as a leavening agent in bread-making. It helps the dough rise and contributes to the bread's texture. It does not provide significant nutritional benefits.
Benefits
Essential for leavening and contributes to the texture of the bread.
Organic ryeGood
Organic rye is a whole grain that provides fiber and nutrients. It is known for its distinctive flavor and nutritional benefits. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic sunflower seedsGood
Organic sunflower seeds are a source of healthy fats, protein, and vitamins. They provide essential fatty acids and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in healthy fats and nutrients, supporting heart health and providing energy.
Organic oatsGood
Organic oats are a whole grain that provides fiber and nutrients. They are known for their heart health benefits and ability to lower cholesterol. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Organic flax seedsGood
Organic flax seeds are a source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient that can be derived from sunflower oil. While less concerning than other emulsifiers, it is still a processed additive.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and shelf life of products.
Processing
Ultra-Processed Foods
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