SPROUTED CALIFORNIA STYLE BREAD
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This bread contains a variety of beneficial ingredients such as sprouted organic whole wheat berries, organic millet, and sprouted lentils, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of sunflower lecithin and other processing elements, which limits its score. Despite the presence of healthy components, the processing level prevents it from achieving a higher rating.
Key ingredients 14
Sprouted organic whole wheat berriesVery Good
Sprouted organic whole wheat berries are a nutrient-dense source of fiber and essential vitamins. The sprouting process enhances nutrient absorption and reduces antinutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Sprouted lentilsVery Good
Sprouted lentils are a rich source of plant-based protein and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. They provide essential amino acids and support digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Sprouted organic pinto beansVery Good
Sprouted organic pinto beans are high in protein and fiber, supporting muscle and digestive health. Sprouting enhances nutrient availability and reduces antinutrients. Being organic, they are free from synthetic pesticides.
Benefits
High in protein and fiber, supporting overall health and nutrient absorption.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It provides a mild sweetness and contains trace nutrients. It is a better alternative to refined sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and trace nutrients, offering a natural sweetness.
100% pure barley maltGood
Barley malt is a natural sweetener that adds flavor and color to bread. It is minimally processed and retains some nutrients. It enhances the taste profile of baked goods.
Risks
May contribute to sugar intake if consumed in large amounts.
Benefits
Adds flavor and color, and is a natural source of sweetness.
Organic milletGood
Organic millet is a whole grain rich in fiber and essential nutrients. It is gluten-free and supports digestive health. Being organic, it is free from synthetic pesticides.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing energy.
Organic oatsGood
Organic oats are a whole grain high in soluble fiber, which can help lower cholesterol. They provide a source of sustained energy. Being organic, they are free from synthetic pesticides.
Benefits
High in soluble fiber, supporting heart health and providing sustained energy.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Sprouted organic cornGood
Sprouted organic corn is a whole grain that provides fiber and nutrients. The sprouting process enhances nutrient availability. Being organic, it is free from synthetic pesticides.
Benefits
Provides fiber and nutrients, supporting digestive health and energy levels.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Wheat glutenNeutral
Wheat gluten is a protein that provides elasticity and structure to bread. It is a common ingredient in bread-making to improve texture. It may cause issues for those with gluten intolerance or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and elasticity to bread, enhancing texture.
Cultured wheatNeutral
Cultured wheat is used as a natural preservative in bread. It is created through fermentation, which can enhance shelf life. It does not significantly impact nutritional value.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
Fresh yeastNeutral
Fresh yeast is used as a leavening agent in bread-making. It helps dough rise and contributes to texture. It does not provide significant nutritional benefits.
Benefits
Essential for leavening, contributing to bread texture and volume.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient that may contain residues from extraction. It does not provide significant nutritional benefits.
Risks
May contain residues from processing and extraction.
Benefits
Improves texture and shelf life of products.
Processing
Ultra-Processed Foods
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