Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk

Common questions

Is Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk healthy?

Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar contains a mix of beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein.

How processed is Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk?

Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk is NOVA Group 3: Processed Foods.

Which ingredients drive Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Natural peanut butter, Jerusalem artichoke fiber count in its favor; Tapioca syrup, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk

MID-DAY SQUARES
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Bread
Summary

This snack bar contains a mix of beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein. However, it also includes added sugars and is moderately processed, which impacts its overall healthiness. The use of natural ingredients and absence of harmful additives are positive aspects, but the processing level limits its score.

Key ingredients 15

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural oils provide heart-healthy monounsaturated fats.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.

See more about Peanuts →
Natural peanut butter
Good

Natural peanut butter is made from ground peanuts and retains beneficial nutrients. It is a source of protein and healthy fats without added sugars or hydrogenated oils. The absence of additives makes it a cleaner choice.

Risks

Potential allergen for those with peanut allergies.

Benefits

Provides protein and healthy fats, supporting heart health and satiety.

See more about Natural peanut butter →
Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes beneficial gut bacteria. Its natural origin makes it a valuable addition to the diet.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria and aiding digestion.

See more about Jerusalem artichoke fiber →
Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It has antimicrobial properties and supports metabolic health. Its natural extraction preserves beneficial compounds.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs for quick energy and supports metabolic health.

See more about Coconut oil →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Gluten-free oat flour
Good

Gluten-free oat flour is a whole grain flour that provides fiber and nutrients. It is suitable for those with gluten sensitivities or celiac disease. Its use supports digestive health and provides sustained energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

See more about Gluten-free oat flour →
Pea protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those avoiding animal proteins. However, it may not be as complete as animal-based proteins.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Hypoallergenic and suitable for plant-based diets, providing essential amino acids.

See more about Pea protein →
Fava bean protein
Neutral

Fava bean protein is a plant-based protein that provides essential nutrients. It is a good alternative for those avoiding soy or animal proteins. However, it may not be as bioavailable as animal proteins.

Risks

May cause digestive issues in some individuals due to its fiber content.

Benefits

Provides plant-based protein and essential nutrients, suitable for various diets.

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Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its moisturizing properties in skincare but can be used in food products for texture. It is not a significant source of nutrients.

Benefits

Provides texture and moisture, though not a significant source of nutrients.

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Fruit juice concentrate
Neutral

Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It retains some vitamins and minerals from the original fruit. However, it is still a concentrated source of sugars.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and some vitamins and minerals from fruit.

Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is used as a natural sweetener and flavor enhancer. Despite its nutrient content, it is still a source of sugars.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and some vitamins and minerals.

See more about Molasses →
Carnauba wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.

Benefits

Provides a shiny appearance and is considered safe for consumption.

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Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Offers a lower glycemic index compared to some other sweeteners.

See more about Tapioca syrup →
Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to increased blood sugar levels and related health issues.

Benefits

Provides sweetness with minimal processing compared to refined sugars.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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