Mid-Day Squares Peanut Butter and Grape Jam Snack Bars - 18.64 oz/4pk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar contains a mix of beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein. However, it also includes added sugars and is moderately processed, which impacts its overall healthiness. The use of natural ingredients and absence of harmful additives are positive aspects, but the processing level limits its score.
Key ingredients 15
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural oils provide heart-healthy monounsaturated fats.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and retains beneficial nutrients. It is a source of protein and healthy fats without added sugars or hydrogenated oils. The absence of additives makes it a cleaner choice.
Risks
Potential allergen for those with peanut allergies.
Benefits
Provides protein and healthy fats, supporting heart health and satiety.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes beneficial gut bacteria. Its natural origin makes it a valuable addition to the diet.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and aiding digestion.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It has antimicrobial properties and supports metabolic health. Its natural extraction preserves beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs for quick energy and supports metabolic health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Gluten-free oat flourGood
Gluten-free oat flour is a whole grain flour that provides fiber and nutrients. It is suitable for those with gluten sensitivities or celiac disease. Its use supports digestive health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those avoiding animal proteins. However, it may not be as complete as animal-based proteins.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Hypoallergenic and suitable for plant-based diets, providing essential amino acids.
Fava bean proteinNeutral
Fava bean protein is a plant-based protein that provides essential nutrients. It is a good alternative for those avoiding soy or animal proteins. However, it may not be as bioavailable as animal proteins.
Risks
May cause digestive issues in some individuals due to its fiber content.
Benefits
Provides plant-based protein and essential nutrients, suitable for various diets.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its moisturizing properties in skincare but can be used in food products for texture. It is not a significant source of nutrients.
Benefits
Provides texture and moisture, though not a significant source of nutrients.
Fruit juice concentrateNeutral
Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It retains some vitamins and minerals from the original fruit. However, it is still a concentrated source of sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and some vitamins and minerals from fruit.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is used as a natural sweetener and flavor enhancer. Despite its nutrient content, it is still a source of sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and some vitamins and minerals.
Carnauba waxNeutral
Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.
Benefits
Provides a shiny appearance and is considered safe for consumption.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Offers a lower glycemic index compared to some other sweeteners.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased blood sugar levels and related health issues.
Benefits
Provides sweetness with minimal processing compared to refined sugars.
Processing
Processed Foods
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