ENRICHED SPAGHETTI PRODUCT
Summary
This product is made primarily from semolina, which is a minimally processed ingredient known for its high protein content and nutritional benefits. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. This ingredient provides a good source of energy and essential nutrients.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched products to support metabolic health. It is a water-soluble vitamin that helps convert food into energy. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and may help maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to support oxygen transport in the blood. While beneficial for those with iron deficiency, excessive intake can lead to toxicity.
Risks
Excessive iron intake can cause gastrointestinal distress and, in severe cases, toxicity.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, added to enriched foods to support energy metabolism. It is essential for converting carbohydrates into energy. While beneficial, it is generally consumed in sufficient amounts through a varied diet.
Benefits
Supports energy metabolism and is crucial for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a water-soluble vitamin that helps break down proteins, fats, and carbohydrates. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, added to enriched foods to support cell division and DNA synthesis. It is particularly important for pregnant women to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological issues.
Benefits
Essential for DNA synthesis and cell division, supporting overall health and development.
Processing
Unprocessed or Minimally Processed Foods
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