Quaker Old Fashioned Grits 24 Ounce Canister
Summary
This product consists of minimally processed ingredients, primarily degerminated white corn grits, with added vitamins and minerals like niacinamide and folic acid. The ingredient list is short and free from harmful additives such as artificial colors, flavors, or preservatives, making it a clean and healthy choice within its category.
At a glance
Key ingredients 6
Degerminated white corn gritsNeutral
Degerminated white corn grits are a staple carbohydrate source with minimal processing. The degermination process removes the germ and bran, reducing fiber and nutrient content. This ingredient is a basic component of grits, providing energy but lacking significant nutritional benefits.
Benefits
Provides a source of carbohydrates for energy. Suitable for gluten-free diets.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to fortify foods and support metabolic functions. It is synthetically produced and added to enhance nutritional value. This ingredient is essential for energy production and skin health.
Benefits
Supports energy metabolism and skin health. Helps prevent niacin deficiency.
Reduced ironNeutral
Reduced iron is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a processed form of iron that is added to enhance the nutritional profile of the product. This ingredient is important for oxygen transport and energy production.
Risks
Excessive intake may lead to iron overload, which can cause health issues.
Benefits
Helps prevent iron deficiency anemia. Supports oxygen transport and energy production.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to improve the nutritional content and support energy metabolism. This ingredient is essential for carbohydrate metabolism and nerve function.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamin deficiency.
RiboflavinNeutral
Riboflavin, also known as vitamin B2, is added to foods to enhance nutritional value. It is a water-soluble vitamin that plays a key role in energy production and cellular function. This ingredient is important for maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function. Helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is added to improve the nutritional profile and support DNA synthesis. This ingredient is crucial for cell division and growth.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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