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Summary
This product is moderately processed and includes palm oil, which is a saturated fat linked to environmental concerns and potential health risks when consumed in excess. However, it also contains beneficial nutrients like niacin, iron, and omega-3-rich fish, which contribute positively to its nutritional profile. The presence of enriched flour and added vitamins helps balance the processing level, but the use of palm oil and the overall processing prevent a higher score.
At a glance
Key ingredients 18
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and texture of the product.
See more about Water →Enriched Wheat FlourNeutral
Enriched wheat flour is refined flour with added vitamins and minerals. It provides carbohydrates and some nutrients but lacks the fiber of whole grain. It is commonly used in processed foods for texture and structure.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
Wheat FlourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined flour lacking the fiber and nutrients of whole grain. It is used for its structural properties in pasta.
Risks
May cause blood sugar spikes and lacks fiber.
Benefits
Provides energy through carbohydrates and some protein.
NiacinGood
Niacin, or vitamin B3, is an essential nutrient added to enriched flour. It supports energy metabolism and skin health. It is crucial for converting food into energy.
Benefits
Supports energy production and maintains healthy skin and nerves.
Reduced IronGood
Reduced iron is added to enriched flour to prevent iron deficiency. It is essential for oxygen transport in the blood. It helps maintain energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Prevents iron deficiency anemia and supports overall health.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 added to enriched flour. It is vital for energy metabolism and nerve function. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is an essential nutrient added to enriched flour. It plays a key role in energy production and cellular function. It helps maintain healthy skin and eyes.
Benefits
Supports energy production and maintains healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of vitamin B9 added to enriched flour. It is crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth such as pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.
Benefits
Supports cell division and is crucial for fetal development during pregnancy.
Potato StarchNeutral
Potato starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with no significant nutrients. It is commonly used in processed foods for its functional properties.
Risks
May contribute to blood sugar spikes due to its refined nature.
Palm OilBad
Palm oil is a saturated fat used for its stability and texture in processed foods. It is associated with deforestation and habitat destruction. It may contribute to heart disease when consumed in excess.
Risks
High intake of saturated fats can increase the risk of heart disease.
Benefits
Provides a stable fat source for cooking and processing.
Modified Tapioca StarchNeutral
Modified tapioca starch is used to improve texture and stability in processed foods. It is a refined carbohydrate with no significant nutrients. It is commonly used for its functional properties in food processing.
Risks
May contribute to blood sugar spikes due to its refined nature.
SoyNeutral
Soy is a source of protein and other nutrients. It is used in various forms in processed foods. It provides a plant-based protein option.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides plant-based protein and isoflavones, which may have health benefits.
SaltNeutral
Salt is used for flavor and as a preservative. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
DextrinNeutral
Dextrin is a carbohydrate used as a thickener and stabilizer. It is derived from starch and provides no significant nutrients. It is used for its functional properties in food processing.
Risks
May contribute to blood sugar spikes due to its refined nature.
LecithinNeutral
Lecithin is an emulsifier used to blend ingredients. It is derived from soy or sunflower and is generally considered safe. It helps improve texture and shelf life in processed foods.
Benefits
Helps improve texture and shelf life in processed foods.
Potassium CarbonateNeutral
Potassium carbonate is used as a pH regulator and stabilizer. It is a food-grade additive that helps maintain product consistency. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain product consistency and stability.
SugarNeutral
Sugar is used for sweetness and flavor enhancement. It is a refined carbohydrate with no significant nutrients. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
FishGood
Fish provides high-quality protein and essential omega-3 fatty acids. It is beneficial for heart health and cognitive function. The inclusion of fish like bonito, tuna, anchovy, and pollock adds nutritional value.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in omega-3 fatty acids that support heart and brain health.
Processing
Processed Foods
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