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Nongshim
70 Good
$20.70 · 2.64 oz · pack of 6
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Summary

This product is moderately processed and includes palm oil, which is a saturated fat linked to environmental concerns and potential health risks when consumed in excess. However, it also contains beneficial nutrients like niacin, iron, and omega-3-rich fish, which contribute positively to its nutritional profile. The presence of enriched flour and added vitamins helps balance the processing level, but the use of palm oil and the overall processing prevent a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Nongshim Group
Category Pasta

Key ingredients 18

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and texture of the product.

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Enriched Wheat Flour
Neutral

Enriched wheat flour is refined flour with added vitamins and minerals. It provides carbohydrates and some nutrients but lacks the fiber of whole grain. It is commonly used in processed foods for texture and structure.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals like iron and B vitamins due to enrichment.

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Wheat Flour
Neutral

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined flour lacking the fiber and nutrients of whole grain. It is used for its structural properties in pasta.

Risks

May cause blood sugar spikes and lacks fiber.

Benefits

Provides energy through carbohydrates and some protein.

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Niacin
Good

Niacin, or vitamin B3, is an essential nutrient added to enriched flour. It supports energy metabolism and skin health. It is crucial for converting food into energy.

Benefits

Supports energy production and maintains healthy skin and nerves.

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Reduced Iron
Good

Reduced iron is added to enriched flour to prevent iron deficiency. It is essential for oxygen transport in the blood. It helps maintain energy levels and cognitive function.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources.

Benefits

Prevents iron deficiency anemia and supports overall health.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 added to enriched flour. It is vital for energy metabolism and nerve function. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and proper nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is an essential nutrient added to enriched flour. It plays a key role in energy production and cellular function. It helps maintain healthy skin and eyes.

Benefits

Supports energy production and maintains healthy skin and eyes.

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Folic Acid
Good

Folic acid is a synthetic form of vitamin B9 added to enriched flour. It is crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth such as pregnancy.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.

Benefits

Supports cell division and is crucial for fetal development during pregnancy.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with no significant nutrients. It is commonly used in processed foods for its functional properties.

Risks

May contribute to blood sugar spikes due to its refined nature.

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Palm Oil
Bad

Palm oil is a saturated fat used for its stability and texture in processed foods. It is associated with deforestation and habitat destruction. It may contribute to heart disease when consumed in excess.

Risks

High intake of saturated fats can increase the risk of heart disease.

Benefits

Provides a stable fat source for cooking and processing.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used to improve texture and stability in processed foods. It is a refined carbohydrate with no significant nutrients. It is commonly used for its functional properties in food processing.

Risks

May contribute to blood sugar spikes due to its refined nature.

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Soy
Neutral

Soy is a source of protein and other nutrients. It is used in various forms in processed foods. It provides a plant-based protein option.

Risks

May cause allergic reactions in some individuals.

Benefits

Provides plant-based protein and isoflavones, which may have health benefits.

Salt
Neutral

Salt is used for flavor and as a preservative. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.

Risks

High sodium intake is linked to increased risk of hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function.

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Dextrin
Neutral

Dextrin is a carbohydrate used as a thickener and stabilizer. It is derived from starch and provides no significant nutrients. It is used for its functional properties in food processing.

Risks

May contribute to blood sugar spikes due to its refined nature.

Lecithin
Neutral

Lecithin is an emulsifier used to blend ingredients. It is derived from soy or sunflower and is generally considered safe. It helps improve texture and shelf life in processed foods.

Benefits

Helps improve texture and shelf life in processed foods.

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Potassium Carbonate
Neutral

Potassium carbonate is used as a pH regulator and stabilizer. It is a food-grade additive that helps maintain product consistency. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain product consistency and stability.

Sugar
Neutral

Sugar is used for sweetness and flavor enhancement. It is a refined carbohydrate with no significant nutrients. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Fish
Good

Fish provides high-quality protein and essential omega-3 fatty acids. It is beneficial for heart health and cognitive function. The inclusion of fish like bonito, tuna, anchovy, and pollock adds nutritional value.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in omega-3 fatty acids that support heart and brain health.

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Processing

Group 3 · Processed

Processed Foods

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