Dietz & Watson Cheddar Cheese with Jalapeno & Cayenne, 8.0 OZ
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This cheese product contains traditional ingredients like cheddar cheese and jalapeno peppers, which provide protein and vitamins. However, the presence of additives such as sodium phosphate and trisodium phosphate, which are used for emulsification and preservation, indicates a higher level of processing. These additives can contribute to health concerns if consumed in excess, which affects the overall healthiness of the product.
Key ingredients 5
Cheddar CheeseGood
Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk, cultures, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its nutritional profile by adding beneficial bacteria.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Jalapeno PeppersGood
Jalapeno peppers are a source of vitamins A and C, which are important for immune function. They contain capsaicin, which may have metabolism-boosting properties. The peppers add flavor and a spicy kick without significant calories.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Provides vitamins and antioxidants, and may aid in boosting metabolism.
Red Cayenne Pepper FlakesNeutral
Red cayenne pepper flakes add flavor and heat to foods. They contain capsaicin, which may have anti-inflammatory properties. However, the amount used in foods is typically small, limiting its health impact.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an imbalance in phosphate levels if consumed in excess. Overconsumption may lead to kidney issues or affect bone health.
Risks
Excessive intake may lead to kidney damage and affect bone mineral density.
Trisodium PhosphateBad
Trisodium phosphate is an additive used to adjust acidity and improve texture in processed foods. It is considered safe in small amounts but can be harmful in large quantities. Excessive consumption may lead to imbalances in phosphate levels.
Risks
High intake may lead to kidney issues and affect bone health due to phosphate imbalance.
Processing
Processed Foods
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