At a glance
Summary
This product is a processed cheese with a simple ingredient list, including pasteurized milk, cheese culture, salt, enzymes, and annatto for color. While it contains beneficial nutrients like protein and calcium from milk, the presence of annatto as a colorant and its classification as an ultra-processed food limit its score. The processing level restricts the potential health benefits typically associated with traditional cheeses.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese, enhancing its overall quality.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese-making, providing essential sodium. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese-making process and are generally safe. Enzymes help in developing the texture and flavor of the cheese.
Benefits
Essential for coagulating milk and developing cheese texture and flavor.
AnnattoBad
Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow-orange hue to cheese. While natural, it can cause allergic reactions in sensitive individuals. It is used primarily for aesthetic purposes and does not contribute to nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides a natural color to cheese without synthetic additives.
Processing
Ultra-Processed Foods
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