At a glance
Summary
This spreadable cheese is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like cheddar cheese and cream, it also includes additives such as sorbic acid and xanthan gum, which are common in processed foods. The presence of these additives and the high level of processing contribute to a lower score compared to traditional cheeses with simpler ingredient lists.
Key ingredients 10
Cheddar cheeseGood
Cheddar cheese is a traditional dairy product providing protein and calcium. It is made from pasteurized milk and aged for flavor development. The aging process enhances its nutritional profile and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and flavor to the cheese spread. It is a source of healthy fats and fat-soluble vitamins. The inclusion of cream enhances the texture and mouthfeel of the product.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich source of fat-soluble vitamins and enhances flavor.
WaterNeutral
Water is used as a solvent and to adjust the texture of the cheese spread. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the product.
See more about Water →Reduced protein wheyNeutral
Reduced protein whey is a dairy byproduct used to enhance texture and protein content. It is less concentrated than whey protein isolate. It provides some protein but is not as beneficial as higher-quality whey proteins.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides additional protein, though in lower amounts compared to other whey products.
Reduced lactose wheyNeutral
Reduced lactose whey is used to decrease lactose content while maintaining dairy flavor. It is beneficial for those with mild lactose intolerance. It provides some protein and minerals.
Risks
May still contain trace amounts of lactose, which could affect highly sensitive individuals.
Benefits
Offers a lower lactose alternative for those with lactose sensitivity.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation of sugars by Xanthomonas campestris. It helps maintain the desired texture of the cheese spread.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Lactic acidNeutral
Lactic acid is used to adjust acidity and enhance flavor. It is naturally occurring in fermented foods and is generally recognized as safe. It contributes to the tangy taste of the cheese spread.
Benefits
Enhances flavor and preserves the product by maintaining acidity.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese products. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension.
Benefits
Enhances flavor and acts as a preservative.
ApocarotenalNeutral
Apocarotenal is a natural colorant derived from plants. It is used to give the cheese spread an appealing color. It is considered safe and is a natural alternative to synthetic dyes.
Benefits
Provides natural coloring without the use of synthetic dyes.
Sorbic acidBad
Sorbic acid is a preservative used to inhibit mold and yeast growth. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, it is an additive rather than a natural ingredient.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Helps extend the shelf life of the product by preventing spoilage.
Processing
Ultra-Processed Foods
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