Cracker Barrel Cheese Cracker Barrel Mozzarella Shredded Cheese
Summary
This shredded cheese product contains beneficial ingredients like mozzarella and cheddar cheese, which are good sources of protein and calcium. However, it is classified as ultra-processed due to the inclusion of additives such as cellulose powder and natamycin, which are used to enhance flow and preserve the product. The processing level limits its score, despite the presence of nutrient-dense dairy components.
At a glance
Key ingredients 4
Pizza mozzarellaGood
Pizza mozzarella is a dairy product providing a good source of protein and calcium. It is made from milk and contains beneficial nutrients essential for bone health. The cheese is minimally processed compared to other ultra-processed foods.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle function and bone health.
Cheddar cheeseGood
Cheddar cheese is a nutrient-dense dairy product high in protein and calcium. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese provides essential nutrients that support overall health.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of protein and calcium, beneficial for bone and muscle health.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to enhance flow in shredded cheese. It is derived from plant fibers and is generally recognized as safe. The ingredient does not contribute significant nutritional value.
Benefits
Helps maintain the texture and flow of shredded cheese without adding calories or fat.
NatamycinNeutral
Natamycin is a natural preservative used to prevent mold growth in cheese. It is derived from natural sources and is considered safe for consumption. The preservative helps extend the shelf life of cheese products.
Benefits
Effectively prevents mold growth, extending the product's shelf life without altering flavor.
Processing
Ultra-Processed Foods
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