Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct: Dietary Supplements, Gluten-Free, No Artificial Flavors
Summary
This iron supplement contains ferrous sulfate, a beneficial form of iron, but also includes several additives such as artificial colors and polysorbate 80, which can cause health concerns. The presence of multiple additives and synthetic compounds contributes to a higher level of processing, which affects the overall quality of the formulation.
At a glance
Key ingredients 9
Ferrous SulfateGood
Ferrous sulfate is a form of iron that is essential for producing hemoglobin and supporting oxygen transport in the blood. It is a well-absorbed form of iron, commonly used to treat or prevent iron deficiency anemia. However, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation, nausea, or stomach upset.
Benefits
Essential for preventing iron deficiency anemia and supporting overall energy levels.
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements, providing structure without adding calories. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Cellulose Gel →Dibasic Calcium PhosphateNeutral
Dibasic calcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler and does not significantly contribute to the product's nutritional value.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, essential for maintaining healthy bones.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve and release their active ingredients. It is derived from cellulose and is generally recognized as safe. It does not provide any nutritional benefits but enhances the effectiveness of the supplement.
Benefits
Improves the disintegration and absorption of the active ingredients in the supplement.
Polyethylene GlycolNeutral
Polyethylene glycol is used as a solvent and plasticizer in supplements, aiding in the manufacturing process. It is a synthetic compound that is generally considered safe in small amounts. It does not contribute to the nutritional value of the product.
Risks
High doses may cause gastrointestinal discomfort.
Color AddedBad
The term 'color added' typically refers to artificial dyes used to enhance the appearance of supplements. Artificial colors can be associated with allergic reactions and hyperactivity in sensitive individuals. The lack of specific information about the type of color used raises concerns about potential health impacts.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Magnesium StearateNeutral
Magnesium stearate is commonly used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe and does not affect the nutritional value of the product. It is used in minimal amounts and does not pose significant health risks.
See more about Magnesium Stearate →Triethyl CitrateNeutral
Triethyl citrate is used as a plasticizer and stabilizer in supplements, helping to maintain the integrity of the tablet. It is derived from citric acid and is generally considered safe. It does not contribute to the nutritional profile of the product.
See more about Triethyl Citrate →Polysorbate 80Bad
Polysorbate 80 is an emulsifier used to improve the texture and stability of supplements. It is a synthetic compound that can cause allergic reactions and gastrointestinal issues in some individuals. Its use in supplements is controversial due to potential health concerns.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Processing
Ultra-Processed Foods
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