Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct: Dietary Supplements, Gluten-Free, No Artificial Flavors

Nature Made
60 Fair
$7.06 · 180 tablets
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Summary

This iron supplement contains ferrous sulfate, a beneficial form of iron, but also includes several additives such as artificial colors and polysorbate 80, which can cause health concerns. The presence of multiple additives and synthetic compounds contributes to a higher level of processing, which affects the overall quality of the formulation.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Otsuka Pharmaceutical
Category Vitamins And Minerals

Key ingredients 9

Ferrous Sulfate
Good

Ferrous sulfate is a form of iron that is essential for producing hemoglobin and supporting oxygen transport in the blood. It is a well-absorbed form of iron, commonly used to treat or prevent iron deficiency anemia. However, it may cause gastrointestinal discomfort in some individuals.

Risks

May cause gastrointestinal issues such as constipation, nausea, or stomach upset.

Benefits

Essential for preventing iron deficiency anemia and supporting overall energy levels.

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Cellulose Gel
Neutral

Cellulose gel is used as a binder and filler in supplements, providing structure without adding calories. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.

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Dibasic Calcium Phosphate
Neutral

Dibasic calcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler and does not significantly contribute to the product's nutritional value.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides calcium and phosphorus, essential for maintaining healthy bones.

Croscarmellose Sodium
Neutral

Croscarmellose sodium is a disintegrant used to help tablets dissolve and release their active ingredients. It is derived from cellulose and is generally recognized as safe. It does not provide any nutritional benefits but enhances the effectiveness of the supplement.

Benefits

Improves the disintegration and absorption of the active ingredients in the supplement.

Polyethylene Glycol
Neutral

Polyethylene glycol is used as a solvent and plasticizer in supplements, aiding in the manufacturing process. It is a synthetic compound that is generally considered safe in small amounts. It does not contribute to the nutritional value of the product.

Risks

High doses may cause gastrointestinal discomfort.

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Color Added
Bad

The term 'color added' typically refers to artificial dyes used to enhance the appearance of supplements. Artificial colors can be associated with allergic reactions and hyperactivity in sensitive individuals. The lack of specific information about the type of color used raises concerns about potential health impacts.

Risks

May cause allergic reactions or hyperactivity in sensitive individuals.

Magnesium Stearate
Neutral

Magnesium stearate is commonly used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe and does not affect the nutritional value of the product. It is used in minimal amounts and does not pose significant health risks.

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Triethyl Citrate
Neutral

Triethyl citrate is used as a plasticizer and stabilizer in supplements, helping to maintain the integrity of the tablet. It is derived from citric acid and is generally considered safe. It does not contribute to the nutritional profile of the product.

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Polysorbate 80
Bad

Polysorbate 80 is an emulsifier used to improve the texture and stability of supplements. It is a synthetic compound that can cause allergic reactions and gastrointestinal issues in some individuals. Its use in supplements is controversial due to potential health concerns.

Risks

May cause allergic reactions or gastrointestinal issues in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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