Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct

Common questions

Is Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct healthy?

Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin contains beneficial ingredients like calcium carbonate, ascorbic acid, and cholecalciferol, which support bone health and immune function.

How processed is Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct?

Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct is NOVA Group 3: Processed Foods.

Which ingredients drive Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Beta-Carotene count in its favor; Maltodextrin, BHT, Blue 2 Lake are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct

Centrum
Bioengineered
62 Fair

Analysis updated August 2026 · How Scout scores

$14.90 · 200 tablets · $0.07 / count
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At a glance

Beneficial ingredients 18
Harmful ingredients 5
Owned by Haleon
Category Vitamins and Minerals
Summary

This multivitamin contains beneficial ingredients like calcium carbonate, ascorbic acid, and cholecalciferol, which support bone health and immune function. However, the presence of artificial dyes such as Blue 2 Lake and Red 40 Lake, along with BHT, a controversial preservative, negatively impacts its overall health profile. The formulation includes a moderate level of processing and several additives, which further influence the score.

Key ingredients 40

Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability. It also supports immune function and mood regulation.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and kidney damage.

Benefits

Enhances calcium absorption and supports bone and immune health.

Ascorbic Acid
Good

Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly. It enhances iron absorption from plant-based foods.

Risks

High doses may cause gastrointestinal upset or kidney stones.

Benefits

Boosts immune function and acts as an antioxidant to protect cells from damage.

See more about Ascorbic Acid →
DL-Alpha Tocopheryl Acetate
Good

DL-Alpha tocopheryl acetate is a synthetic form of Vitamin E, an antioxidant that protects cells from oxidative damage. It is commonly used in supplements for its stability and effectiveness. It supports immune function and skin health.

Risks

High doses may interfere with blood clotting and increase bleeding risk.

Benefits

Acts as an antioxidant and supports immune and skin health.

See more about DL-Alpha Tocopheryl Acetate →
Beta-Carotene
Good

Beta-carotene is a precursor to Vitamin A and acts as an antioxidant. It is found in many fruits and vegetables and is used in supplements to support vision and immune health. It is converted to Vitamin A in the body as needed.

Risks

Excessive intake can lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports vision and immune health, and acts as an antioxidant.

See more about Beta-Carotene →
Biotin
Good

Biotin, also known as Vitamin B7, supports metabolism and is important for healthy hair, skin, and nails. It is water-soluble and must be consumed regularly. It plays a role in energy production and fatty acid synthesis.

Benefits

Supports metabolism and promotes healthy hair, skin, and nails.

See more about Biotin →
Calcium Pantothenate
Good

Calcium pantothenate is a form of Vitamin B5 used in supplements to support energy metabolism. It is essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism. It helps convert food into energy.

Benefits

Supports energy metabolism and is essential for fatty acid synthesis.

See more about Calcium Pantothenate →
Chromium Picolinate
Good

Chromium picolinate is a form of chromium used to improve insulin sensitivity and support glucose metabolism. It is often used in supplements for its potential benefits in managing blood sugar levels. It may aid in weight management.

Risks

High doses may cause kidney or liver damage.

Benefits

Supports glucose metabolism and may improve insulin sensitivity.

Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of Vitamin B12 used in supplements to support nerve function and red blood cell formation. It is essential for DNA synthesis and energy production. It is commonly used due to its stability and effectiveness.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin →
Ferrous Fumarate
Good

Ferrous fumarate is a form of iron used in supplements to prevent or treat iron deficiency anemia. It is well-absorbed and provides a high amount of elemental iron. It is important for oxygen transport and energy production.

Risks

May cause gastrointestinal discomfort or constipation in some individuals.

Benefits

Prevents iron deficiency anemia and supports oxygen transport.

Lutein
Good

Lutein is a carotenoid used in supplements to support eye health and protect against age-related macular degeneration. It is found in high concentrations in the retina and acts as an antioxidant. It is beneficial for maintaining healthy vision.

Benefits

Supports eye health and protects against macular degeneration.

See more about Lutein →
Medium-Chain Triglycerides
Good

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often used in supplements for their potential benefits in weight management and energy production. MCTs are derived from coconut or palm kernel oil.

Benefits

Supports energy production and may aid in weight management.

See more about Medium-Chain Triglycerides →
Niacinamide
Good

Niacinamide, or Vitamin B3, supports energy metabolism and skin health. It is a water-soluble vitamin that plays a role in DNA repair and cell signaling. It is often used in supplements for its broad health benefits.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and promotes healthy skin.

See more about Niacinamide →
Phytonadione
Good

Phytonadione, or Vitamin K1, is essential for blood clotting and bone health. It is the primary form of Vitamin K found in leafy greens and is used in supplements to support cardiovascular and bone health. It helps prevent excessive bleeding.

Benefits

Supports blood clotting and bone health.

Potassium Iodide
Good

Potassium iodide is used as a source of iodine, essential for thyroid function. It is commonly used in supplements to prevent iodine deficiency. It supports metabolic rate and energy production.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and prevents iodine deficiency.

See more about Potassium Iodide →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or Vitamin B6, supports amino acid metabolism and neurotransmitter synthesis. It is water-soluble and must be consumed regularly. It is important for brain health and mood regulation.

Risks

High doses may cause nerve damage.

Benefits

Supports amino acid metabolism and brain health.

See more about Pyridoxine Hydrochloride →
Riboflavin
Good

Riboflavin, or Vitamin B2, supports energy production and cellular function. It is water-soluble and must be consumed regularly. It is important for maintaining healthy skin and eyes.

Benefits

Supports energy production and maintains healthy skin and eyes.

See more about Riboflavin →
Sodium Ascorbate
Good

Sodium ascorbate is a form of Vitamin C used in supplements to support immune function and skin health. It is less acidic than ascorbic acid, making it gentler on the stomach. It acts as an antioxidant to protect cells from damage.

Risks

High doses may cause gastrointestinal upset or kidney stones.

Benefits

Boosts immune function and acts as an antioxidant.

See more about Sodium Ascorbate →
Sodium Selenate
Good

Sodium selenate is a form of selenium used in supplements to support antioxidant activity and thyroid function. It is an essential trace mineral that helps protect cells from oxidative damage. It is important for immune health.

Risks

Excessive intake can lead to selenium toxicity, causing hair loss and gastrointestinal issues.

Benefits

Supports antioxidant activity and thyroid function.

See more about Sodium Selenate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides essential calcium for bone density and prevention of osteoporosis.

See more about Calcium Carbonate →
Magnesium Oxide
Neutral

Magnesium oxide is a form of magnesium used in supplements, though it has lower bioavailability compared to other forms. It is often used due to its high magnesium content per weight. It supports muscle and nerve function.

Risks

May cause gastrointestinal discomfort or diarrhea in high doses.

Benefits

Supports muscle and nerve function, and helps maintain normal blood pressure.

See more about Magnesium Oxide →
Potassium Chloride
Neutral

Potassium chloride is used to provide potassium, an essential mineral for heart and muscle function. It is commonly used in supplements to help maintain electrolyte balance. It is important for maintaining normal blood pressure.

Risks

Excessive intake can lead to hyperkalemia, which can affect heart function.

Benefits

Helps maintain electrolyte balance and supports cardiovascular health.

See more about Potassium Chloride →
Dibasic Calcium Phosphate
Neutral

Dibasic calcium phosphate is used as a source of calcium and phosphorus in supplements. It is often used as a binder or filler in tablets. It supports bone and dental health.

Risks

Excessive intake can lead to imbalances in calcium and phosphorus levels.

Benefits

Provides calcium and phosphorus, essential for bone and dental health.

Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is a common filler and binder in supplements, providing no nutritional value. It is derived from plant fibers and is used to improve tablet consistency. It is generally considered safe and inert.

See more about Microcrystalline Cellulose →
Modified Corn Starch
Neutral

Modified corn starch is used as a stabilizer or thickener in supplements. It is derived from corn and modified to improve its functional properties. It is generally considered safe for consumption.

See more about Modified Corn Starch →
Corn Starch
Neutral

Corn starch is used as a filler or thickener in supplements. It is derived from corn and is commonly used to improve texture and stability. It is generally considered safe for consumption.

See more about Corn Starch →
Crospovidone
Neutral

Crospovidone is a disintegrant used in tablets to help them dissolve quickly. It is an inert substance and does not provide nutritional value. It is commonly used to improve the bioavailability of active ingredients.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask Vitamin B12 deficiency symptoms.

Benefits

Supports cell division and prevents neural tube defects during pregnancy.

See more about Folic Acid →
Gelatin
Neutral

Gelatin is used as a gelling agent in supplements, often derived from animal collagen. It is used to encapsulate active ingredients and improve texture. It is generally considered safe for consumption.

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Hypromellose
Neutral

Hypromellose is a cellulose derivative used as a coating agent in supplements. It is used to control the release of active ingredients and improve tablet stability. It is generally considered safe and inert.

See more about Hypromellose →
Magnesium Stearate
Neutral

Magnesium stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from stearic acid and magnesium and is generally considered safe. It does not provide nutritional value.

See more about Magnesium Stearate →
Manganese Sulfate
Neutral

Manganese sulfate is used as a source of manganese, an essential trace mineral. It supports bone formation and metabolism. It is used in small amounts in supplements.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone formation and metabolism.

See more about Manganese Sulfate →
Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent in supplements. It is used to improve texture and add fiber-like properties. It is generally considered safe for consumption.

Risks

May cause gastrointestinal discomfort in some individuals.

See more about Polydextrose →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is an inert substance and does not provide nutritional value. It is generally considered safe for consumption.

See more about Silicon Dioxide →
Sodium Molybdate
Neutral

Sodium molybdate is used as a source of molybdenum, an essential trace mineral. It supports enzyme function and metabolism. It is used in small amounts in supplements.

Risks

Excessive intake can lead to gout-like symptoms.

Benefits

Supports enzyme function and metabolism.

See more about Sodium Molybdate →
Talc
Neutral

Talc is used as a lubricant and anti-caking agent in supplements. It is an inert mineral and does not provide nutritional value. It is generally considered safe for consumption in small amounts.

See more about Talc →
Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May affect blood sugar levels due to its high glycemic index.

See more about Maltodextrin →
BHT
Bad

BHT (Butylated Hydroxytoluene) is a synthetic antioxidant used to preserve fats and oils in supplements. It is controversial due to potential health concerns. Some studies suggest it may have carcinogenic effects in high doses.

Risks

Potential carcinogenic effects and may cause liver damage in high doses.

See more about BHT →
Blue 2 Lake
Bad

Blue 2 Lake is an artificial dye used for coloring supplements. It is derived from petroleum and has been associated with hyperactivity in children. Its use is controversial due to potential health concerns.

Risks

May cause hyperactivity in children and potential allergic reactions.

See more about Blue 2 Lake →
Copper Sulfate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake can lead to copper toxicity, causing liver damage.

Benefits

Supports iron metabolism and red blood cell formation.

See more about Copper Sulfate →
Red 40 Lake
Bad

Red 40 Lake is an artificial dye used for coloring supplements. It is derived from petroleum and has been associated with hyperactivity in children. Its use is controversial due to potential health concerns.

Risks

May cause hyperactivity in children and potential allergic reactions.

See more about Red 40 Lake →

Processing

Group 3 · Processed

Processed Foods

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