Centrum Silver Multivitamins for Women Over 50 Multimineral Supplement 200 Ct
Summary
This multivitamin contains beneficial ingredients like calcium carbonate, magnesium oxide, and ascorbic acid, which support bone health, muscle function, and immune health. However, the use of magnesium oxide, which is less bioavailable compared to other forms, slightly affects its overall formulation quality. The product is processed, but it does not contain harmful additives such as artificial dyes or sweeteners, maintaining a relatively clean label.
At a glance
Key ingredients 8
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is beneficial for maintaining strong bones and teeth, especially in older adults.
Benefits
Provides essential calcium needed for bone density and prevention of osteoporosis.
Magnesium OxideGood
Magnesium oxide is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. It is less bioavailable compared to other forms but is effective for addressing magnesium deficiency. It supports muscle and nerve function, as well as energy production.
Risks
May cause digestive discomfort in some individuals if taken in large doses.
Benefits
Essential for muscle function, nerve transmission, and energy production.
Ascorbic AcidVery Good
Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly as the body does not store it. It enhances iron absorption and is crucial for collagen synthesis.
Benefits
Boosts immune system function and promotes healthy skin and connective tissues.
Dibasic Calcium PhosphateGood
Dibasic calcium phosphate is used as a dietary supplement to provide calcium and phosphorus. It is a stable and bioavailable form of these minerals. It supports bone health and is often used in fortified foods and supplements.
Benefits
Contributes to bone strength and dental health by providing essential minerals.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common excipient used as a bulking agent in supplements. It is derived from plant fibers and is generally considered safe. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is derived from starch and is easily digestible. While it provides quick energy, it has a high glycemic index and should be consumed in moderation.
Risks
May cause blood sugar spikes if consumed in large quantities.
Benefits
Provides a quick source of energy due to its rapid digestion.
DL-Alpha Tocopheryl AcetateGood
DL-Alpha tocopheryl acetate is a synthetic form of Vitamin E used in supplements for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. It is stable and commonly used in fortified foods.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting immune health.
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and proper muscle function. It is often used to prevent or treat low blood potassium levels. It supports cardiovascular health and nerve function.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Essential for maintaining electrolyte balance and supporting heart and muscle function.
Processing
Processed Foods
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