Nature Made Vitamin D3 2 000 IU LSG 320 ct.
Summary
This supplement contains Vitamin D3, which is beneficial for bone health and immune function. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product also contains several additives, which slightly detract from its overall formulation quality.
At a glance
Key ingredients 8
Cellulose GelNeutral
Cellulose gel is used as a binder and filler in supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not provide any nutritional benefits but helps in the structural integrity of the tablet.
See more about Cellulose Gel →MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. However, in small amounts, it is generally considered safe.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Croscarmellose AcidNeutral
Croscarmellose acid is used as a disintegrant in tablets to help them dissolve properly. It is a chemically modified cellulose and is generally recognized as safe. It does not contribute any nutritional value.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. It does not provide significant nutritional benefits in this context.
See more about Gelatin →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is generally recognized as safe but can be a concern in high amounts due to potential interference with nutrient absorption. In small amounts, it is not harmful.
Risks
May interfere with nutrient absorption if consumed in large quantities.
Vitamin D3Very Good
Vitamin D3, or cholecalciferol, is an essential nutrient that supports bone health and immune function. It is the most effective form of vitamin D for raising blood levels. It is crucial for calcium absorption and maintaining healthy bones.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and other health issues.
Benefits
Supports bone health, immune function, and calcium absorption.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues of pesticides. Its use in supplements is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and is linked to various health issues when consumed excessively.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture content. It does not provide significant nutritional benefits.
See more about Glycerin →Processing
Processed Foods
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