Nature Made Vitamin D3 2 000 IU LSG 320 ct.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vitamin D3 supplement contains a beneficial form of vitamin D, which is essential for bone health and immune function. However, the inclusion of soybean oil, a seed oil that can promote inflammation, is a notable concern. Additionally, the presence of several additives such as maltodextrin and magnesium stearate contributes to a moderate level of processing, impacting the overall score.
Key ingredients 8
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is the most bioavailable form of vitamin D, making it highly effective in supplements. Regular intake can help maintain optimal vitamin D levels in the body.
Risks
Excessive intake can lead to toxicity, but this is rare and typically only occurs with very high doses.
Benefits
Supports bone health, immune function, and may improve mood and overall well-being.
Cellulose GelNeutral
Cellulose gel is a common filler used to provide structure and bulk to supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value.
See more about Cellulose Gel →Croscarmellose AcidNeutral
Croscarmellose acid is used as a disintegrant to help tablets dissolve and release their active ingredients. It is generally recognized as safe and effective in small quantities. It does not provide any nutritional benefits.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is used to encapsulate supplements. It does not provide significant nutritional benefits in this context.
See more about Gelatin →Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts. It does not contribute any nutritional value.
See more about Magnesium Stearate →GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is generally recognized as safe and helps maintain moisture content. It does not provide significant nutritional benefits.
See more about Glycerin →MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes, especially in individuals with insulin sensitivity.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Its inclusion in supplements is generally discouraged due to these health concerns.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues.
Processing
Processed Foods
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