One A Day For Men's Multivitamin Dietary Supplement Tablets - 100ct

One a day
76 Good
$12.97 · 100 tablets
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Summary

This multivitamin contains a range of essential nutrients like calcium, magnesium, and vitamins C, D3, and E, which are beneficial for overall health. However, it includes several additives such as microcrystalline cellulose and croscarmellose sodium, which are common in supplements but contribute to a higher level of processing. The presence of synthetic forms of some vitamins, like dl-alpha-tocopheryl acetate, also slightly impacts the formulation quality compared to more bioavailable forms.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Bayer
Category Vitamins And Minerals

Key ingredients 10

Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is well-absorbed when taken with food and provides a cost-effective source of calcium. This ingredient is essential for maintaining strong bones and teeth.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides a vital mineral necessary for bone density and overall skeletal health.

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Magnesium Oxide
Good

Magnesium oxide is used to supplement magnesium, which is crucial for muscle and nerve function. It is less bioavailable than other forms but is effective for addressing magnesium deficiencies. This ingredient supports energy production and muscle relaxation.

Risks

High doses can cause gastrointestinal discomfort, such as diarrhea.

Benefits

Supports muscle function, nerve transmission, and energy metabolism.

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Ascorbic Acid
Very Good

Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and helps in the absorption of iron from plant-based foods. This ingredient is essential for collagen synthesis and protecting cells from oxidative stress.

Benefits

Enhances immune defense and promotes healthy skin and connective tissues.

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dl-Alpha-Tocopheryl Acetate
Good

dl-Alpha-Tocopheryl Acetate is a synthetic form of Vitamin E used for its antioxidant properties. It helps protect cells from damage and supports immune function. This ingredient is important for maintaining skin health and preventing oxidative stress.

Risks

High doses may interfere with blood clotting and increase bleeding risk.

Benefits

Acts as an antioxidant, protecting cells from free radical damage.

Beta-Carotene
Very Good

Beta-Carotene is a precursor to Vitamin A and acts as an antioxidant. It is converted into Vitamin A in the body, supporting vision and immune function. This ingredient is beneficial for eye health and reducing oxidative stress.

Risks

Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports vision, immune health, and acts as an antioxidant.

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Biotin
Very Good

Biotin, also known as Vitamin B7, supports metabolic processes and is crucial for healthy hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. This ingredient is essential for energy production and maintaining healthy skin.

Benefits

Promotes healthy hair, skin, and nails, and supports energy metabolism.

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Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is vital for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability. This ingredient supports immune function and helps maintain healthy bones.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and weakness.

Benefits

Enhances calcium absorption and supports bone and immune health.

Folic Acid
Very Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy. This ingredient helps prevent neural tube defects in developing fetuses.

Risks

High doses may mask Vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is crucial for fetal development.

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Niacinamide
Good

Niacinamide, a form of Vitamin B3, supports energy metabolism and skin health. It is involved in the conversion of nutrients into energy and helps maintain healthy skin. This ingredient is important for cellular energy production and skin barrier function.

Risks

High doses may cause liver damage or gastrointestinal issues.

Benefits

Supports energy metabolism and promotes healthy skin.

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Zinc Oxide
Good

Zinc oxide provides zinc, an essential mineral for immune function and wound healing. It is used in supplements for its high zinc content and stability. This ingredient supports immune defense and skin health.

Risks

Excessive intake can lead to copper deficiency and immune dysfunction.

Benefits

Essential for immune function, wound healing, and DNA synthesis.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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