Cottage Cheese Small Curd 4% Milk Fat Minimum

Great Value
75 Good
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This cottage cheese contains beneficial ingredients like cultured pasteurized nonfat milk and milk, which provide essential nutrients such as protein and calcium. However, the presence of maltodextrin and guar gum, both processed additives, detracts from its overall healthiness. The product's processing level further limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Walmart
Category Cheese

Key ingredients 9

Cultured pasteurized nonfat milk
Good

Cultured pasteurized nonfat milk is a primary source of protein and calcium. The culturing process enhances digestibility and probiotic content. Pasteurization ensures safety by eliminating harmful bacteria.

Benefits

Provides high-quality protein and calcium essential for bone health. The culturing process may support gut health through probiotics.

Milk
Good

Milk is a rich source of essential nutrients including calcium, vitamin D, and protein. It supports bone health and muscle function. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

Lactose intolerance may cause digestive issues in sensitive individuals.

Benefits

Offers a balanced profile of macronutrients and micronutrients essential for overall health.

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Cream
Neutral

Cream adds richness and flavor to the product. It is a source of saturated fats which should be consumed in moderation. The fat content can enhance the absorption of fat-soluble vitamins.

Risks

High in saturated fats which may impact heart health if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy consistency.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of high-quality protein. It contains essential amino acids beneficial for muscle repair. The processing of whey ensures it is free from lactose for those with intolerance.

Benefits

Provides high-quality protein that supports muscle growth and repair.

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Nonfat milk
Neutral

Nonfat milk is a low-calorie source of protein and calcium. It lacks the fat content of whole milk, which may reduce the absorption of fat-soluble vitamins. It is often used to reduce the overall fat content of dairy products.

Benefits

Offers protein and calcium without added fat, suitable for low-fat diets.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. Excessive consumption can lead to increased blood pressure.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods to improve texture.

Risks

May cause rapid blood sugar spikes and is not suitable for diabetics.

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Guar gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. Excessive consumption may cause digestive discomfort.

Risks

May cause bloating and gas in sensitive individuals.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe when consumed in typical amounts.

Benefits

Helps preserve freshness and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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