Protein Noodles

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Protein Noodles healthy?

Protein Noodles scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains rapeseed oil, a seed oil that is often highly processed and can contribute to inflammation, which negatively impacts its health score.

How processed is Protein Noodles?

Protein Noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Protein Noodles' score?

In Scout's ingredient-by-ingredient analysis, Turmeric, Paprika count in its favor; Wheat Flour, Rapeseed Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein Noodles

Tesco
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Tesco PLC
Category Pasta
Summary

This product contains rapeseed oil, a seed oil that is often highly processed and can contribute to inflammation, which negatively impacts its health score. While it includes beneficial ingredients like turmeric and paprika, the presence of multiple additives and its processed nature further limit its rating. The use of wheat and pea protein adds some nutritional value, but the overall processing level and ingredient concerns prevent a higher score.

Key ingredients 11

Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may have health benefits. It is used for flavor and color in foods.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants and vitamins like vitamin A. It is used to enhance the taste and appearance of foods.

Benefits

Rich in antioxidants and vitamins, contributing to flavor and color.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Wheat Protein
Neutral

Wheat protein is a plant-based protein source derived from wheat. It contributes to the protein content of the noodles. It is less bioavailable compared to animal-based proteins.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Contributes to the protein content of the product, supporting muscle maintenance.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is a good source of iron and contains all nine essential amino acids. However, it is less bioavailable than animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is rich in iron and essential amino acids.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Potassium Carbonate
Neutral

Potassium carbonate is used as a firming agent in food products. It helps maintain texture and stability. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain texture and stability in food products.

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Sodium Carbonate
Neutral

Sodium carbonate is used as a firming agent and acidity regulator. It helps maintain the texture and pH balance of food products. It is commonly used in food processing and is considered safe.

Benefits

Maintains texture and pH balance in food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and acidity regulator. It enhances flavor and preserves freshness in food products. It is widely used in the food industry and is considered safe.

Benefits

Acts as a preservative and enhances flavor.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and is fortified with essential nutrients.

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Rapeseed Oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is often highly processed and may contribute to inflammation when consumed in excess. It is used for its neutral flavor and high smoke point.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

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