Chunky Mushroom Pasta Sauce

Tomatoes are a rich source of vitamins A and C and contain the antioxidant lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Concentrated tomato purée provides a dense source of tomato nutrients, including lycopene. The concentration process enhances the availability of lycopene. It is a convenient way to add tomato flavor and nutrients to foods.

Mushrooms are low in calories and rich in B vitamins and minerals like selenium. They are included in a whole form, preserving their nutritional integrity. Mushrooms may support immune function and have anti-inflammatory properties.

Onions are a good source of vitamin C, flavonoids, and sulfur compounds. They are used in a relatively unprocessed form, maintaining their health benefits. Onions may help reduce inflammation and lower the risk of chronic diseases.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its functional properties. While it is generally safe, it provides no significant nutritional value.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Basil is an herb that adds flavor and contains antioxidants like flavonoids. It is used in small amounts but contributes to the overall nutritional profile of the sauce. Basil may have anti-inflammatory and antibacterial properties.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. While it helps maintain product stability, it does not provide nutritional benefits.

Flavouring herbs are used to enhance the taste of the sauce. They are typically natural and provide aromatic compounds. While they contribute to flavor, they are used in small amounts and offer limited nutritional benefits.

Garlic powder is used for flavor and contains compounds like allicin. It retains some of the health benefits of fresh garlic, including potential cardiovascular benefits. Garlic may help reduce cholesterol levels and improve heart health.