At a glance
Summary
This ricotta cheese is ultra-processed, containing multiple stabilizers such as xanthan gum, locust bean gum, and guar gum, which are often criticized for being unnecessary in whole food products. While it does not contain harmful seed oils or artificial additives, the presence of these gums and its processing level limit its health score. The product's nutritional profile is decent, but the processing and additives prevent it from scoring higher.
Key ingredients 6
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It is generally considered a neutral ingredient in terms of health impact. It provides essential amino acids but lacks the complete nutritional profile of whole foods.
Benefits
Provides essential amino acids and can support muscle repair and growth.
VinegarNeutral
Vinegar is used in cheese making to acidify the milk. It is a natural ingredient with minimal processing. It contributes to the flavor profile of the cheese.
Benefits
Acts as a natural preservative and flavor enhancer.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, such as bloating and gas, in sensitive individuals.
Benefits
Provides texture and stability to food products, improving shelf life.
Locust Bean GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Helps improve texture and consistency in food products.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Can cause digestive discomfort, including bloating and gas, especially in large amounts.
Benefits
Improves texture and viscosity in food products, enhancing mouthfeel.
Processing
Ultra-Processed Foods
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