At a glance
Summary
This American Singles Cheese is ultra-processed, containing additives like sorbic acid and modified potato starch, which contribute to its processing level. While it includes beneficial ingredients such as American cheese and milkfat, the presence of synthetic preservatives and the overall processing level limit its healthiness compared to more natural cheese options.
Key ingredients 14
American cheeseGood
American cheese provides a source of calcium and protein. It is made from milk, cheese culture, salt, and enzymes, which are essential for cheese production. The presence of milk ensures a good source of essential nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkfatGood
Milkfat provides a rich source of energy and fat-soluble vitamins. It contributes to the creamy texture and flavor of the cheese. It is a natural component of dairy products.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
Milk protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a concentrated source of protein, supporting muscle health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the cheese. It is a common ingredient in processed cheese products. It does not contribute any nutritional value.
See more about Water →WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Excellent source of protein, supporting muscle health and recovery.
Modified potato starchNeutral
Modified potato starch is used as a thickener and stabilizer in processed foods. It is derived from potatoes and undergoes chemical modification to enhance its properties. It does not provide significant nutritional benefits.
See more about Modified potato starch →Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in processed cheese. It helps maintain a smooth texture and prevents separation. It is a common additive in cheese products.
Risks
Excessive consumption may lead to an imbalance in electrolyte levels.
Benefits
Helps maintain the texture and stability of processed cheese products.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps prevent clumping and adds calcium to the product. It is commonly used in fortified foods.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Provides additional calcium, supporting bone health.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods. It does not provide significant nutritional benefits beyond sodium.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese products.
Citric acidNeutral
Citric acid is used as a preservative and acidity regulator. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the stability and shelf life of the product.
Benefits
Helps preserve the product and maintain its acidity balance.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally produced by fermentation and is commonly used in food processing. It helps maintain the product's acidity and stability.
Benefits
Helps preserve the product and maintain its acidity balance.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to cheese. It is considered safe and is commonly used in food products.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic dyes.
OleoresinNeutral
Oleoresin is a natural extract used for flavoring and coloring. It is derived from spices or herbs and is used in small quantities. It does not provide significant nutritional benefits.
Benefits
Enhances flavor and color naturally.
Sorbic acidBad
Sorbic acid is used as a preservative to inhibit mold and yeast growth. It is a synthetic additive commonly used in processed foods. Its use is associated with potential allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Ultra-Processed Foods
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