OIKOS Chocolate Non-Caffeinated Casein Protein Shakes - 12pk/12 fl oz - Bottle: No Artificial Sweeteners, Ready to Drink
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein shake contains high-quality milk protein concentrate and vitamin D3, which are beneficial for muscle repair and bone health. However, it includes natural flavors and sunflower lecithin, which are processed additives that slightly detract from its overall quality. The product is relatively clean with minimal additives, but the presence of these processed ingredients affects its score.
Key ingredients 12
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle repair and growth, making it beneficial for protein supplementation. The concentrate form ensures a higher protein content with minimal lactose.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides a complete amino acid profile essential for muscle maintenance and growth.
InulinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by acting as a prebiotic and increasing fiber intake.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds chocolate flavor and contains some antioxidants, though reduced by processing.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals in trace amounts and enhances flavor.
Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. It is often added to foods to help meet daily nutritional requirements.
Benefits
Supports bone health and immune system function.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the product. It does not contribute any nutritional value but is essential for the liquid form of the shake. No significant processing concerns are associated with filtered water.
See more about Filtered Water →IsolateNeutral
Protein isolate is a refined form of protein with minimal fats and carbohydrates. It is beneficial for those seeking a high-protein, low-calorie option. The processing removes most non-protein components, enhancing protein purity.
Benefits
Offers a high protein content with reduced lactose and fat, suitable for muscle building.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns.
Benefits
Offers a sweet taste without calories, suitable for sugar reduction.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe.
Benefits
Improves texture and stability of the product without adding calories.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency and may contain additives not disclosed on the label.
Risks
Potential for undisclosed additives and allergens.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients. While less processed than soy lecithin, it is still a refined additive.
Risks
Potential allergen and may contain trace amounts of solvents used in extraction.
Benefits
Helps maintain product consistency and texture.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that are more stable and heart-healthy compared to regular sunflower oil.
Processing
Ultra-Processed Foods
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