Premium Plant Vegan Protein Blend

Vital Strength
65 Fair
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Summary

This protein blend features high-quality plant-based proteins like pea, brown rice, and faba bean, which are minimally processed and provide a complete amino acid profile. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall healthiness. Additionally, sunflower lecithin is used as an emulsifier, which can contribute to an imbalance in omega-3 to omega-6 ratios if consumed excessively.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Noumi Limited
Category Protein Powders

Key ingredients 10

Pea Protein Isolate
Good

Pea protein isolate is a high-quality plant-based protein source with a complete amino acid profile. It is minimally processed and free from common allergens like soy and dairy. It is a sustainable protein option with a low environmental impact.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often combined with other plant proteins to provide a complete amino acid profile. It is a clean protein source with minimal processing.

Benefits

Provides essential amino acids and supports muscle maintenance.

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Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients that could cause allergic reactions in sensitive individuals. The lack of transparency in their composition is a concern.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

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Faba Bean Protein
Good

Faba bean protein is a plant-based protein that is rich in essential amino acids. It is a sustainable protein source with a low environmental footprint. It is often used in combination with other plant proteins to enhance nutritional value.

Benefits

Supports muscle growth and provides essential nutrients.

Milled Flaxseed
Good

Milled flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. It is minimally processed and retains its nutritional benefits.

Benefits

Supports cardiovascular health and provides dietary fiber.

Coconut Milk Powder
Neutral

Coconut milk powder is derived from coconut milk and provides a creamy texture. It contains medium-chain triglycerides (MCTs) which are easily digestible fats. It is a plant-based alternative to dairy milk.

Risks

May contain added sugars or preservatives depending on processing.

Benefits

Provides MCTs which can be a quick energy source.

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Sunflower Lecithin
Very Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, which are high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and imbalance omega-3 to omega-6 ratios. It is often used in processed foods to improve texture.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular problems.

Benefits

Essential for maintaining fluid balance and nerve function.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Helps improve texture and consistency in food products.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may alter gut microbiota. Long-term health effects are still being studied.

Risks

Potential to alter gut microbiota and unknown long-term health effects.

Benefits

Provides sweetness without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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