At a glance
Summary
This protein blend contains high-quality plant-based proteins like pea protein isolate and brown rice protein, which provide a complete amino acid profile and are minimally processed. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthiness. Additionally, the inclusion of sunflower lecithin and guar gum as additives contributes to a moderate level of processing.
Key ingredients 10
Pea Protein IsolateGood
Pea protein isolate is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed and provides a sustainable protein option. Compared to soy protein, it is less likely to cause allergies.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that complements pea protein by providing a complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. It is less processed compared to many other protein sources.
Benefits
Provides essential amino acids and is easily digestible.
Milled FlaxseedGood
Milled flaxseed is a whole food ingredient rich in omega-3 fatty acids and fiber. It supports heart health and aids digestion. It is minimally processed and retains its nutritional benefits.
Benefits
Rich in omega-3 fatty acids and dietary fiber, promoting heart health and digestion.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may be a concern for some individuals when consumed in excess.
Benefits
Provides MCTs that can be a quick energy source.
Faba Bean ProteinNeutral
Faba bean protein is a plant-based protein source that offers a good amino acid profile. It is less common than pea or soy protein but provides similar benefits. It is generally well-tolerated and suitable for various diets.
Benefits
Contributes to a complete amino acid profile and supports muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning. They may contain compounds that some individuals prefer to avoid.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. While it is less processed than soy lecithin, it still undergoes significant processing. It does not provide significant nutritional benefits.
Risks
May contain trace amounts of solvents used in processing.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest potential negative impacts on insulin sensitivity.
Risks
May alter gut microbiota and affect insulin response.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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