At a glance
Summary
This probiotic dairy drink contains beneficial ingredients like cultured reduced fat milk and whey protein concentrate, which support gut health and provide high-quality protein. However, it is heavily processed with added sugars and natural flavors, which detract from its nutritional value. The presence of multiple additives and its ultra-processed nature further limit its healthfulness.
Key ingredients 13
Cultured grade a reduced fat milkGood
Cultured reduced fat milk is a source of probiotics that support gut health. It provides essential nutrients like calcium and protein. The fermentation process enhances digestibility and nutrient absorption.
Benefits
Rich in probiotics that promote a healthy gut microbiome and improve digestion. Provides calcium and protein essential for bone health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair. It is derived from milk and is easily digestible.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its rich amino acid profile. Easily digestible and beneficial for post-exercise recovery.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the product's health profile.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken products. It is a source of dietary fiber but is present in small amounts.
Benefits
Provides dietary fiber and helps in stabilizing and thickening the product.
Calcium citrateNeutral
Calcium citrate is a calcium salt used to fortify foods. It is more easily absorbed than some other calcium forms. It contributes to bone health but is present in small amounts.
Benefits
Contributes to bone health by providing a bioavailable form of calcium.
Black carrot juice concentrateNeutral
Black carrot juice concentrate is used for natural coloring. It is derived from carrots and contains antioxidants. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural color and contains antioxidants from carrots.
Microcrystalline celluloseNeutral
Microcrystalline cellulose is used as a bulking agent and stabilizer. It is derived from plant fibers and is not absorbed by the body. It helps improve texture without adding calories.
Benefits
Improves texture and stability of the product without adding calories.
Malic acidNeutral
Malic acid is a naturally occurring acid used to enhance flavor. It is found in many fruits and contributes to tartness. It does not provide significant nutritional benefits.
Benefits
Enhances flavor by adding tartness, commonly found in fruits.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator. It is a salt of citric acid and helps maintain product stability. It does not contribute significant nutritional value.
Benefits
Helps maintain product stability and emulsification.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a source of empty calories that can negatively impact metabolic health.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
DextroseBad
Dextrose is a simple sugar that can rapidly increase blood glucose levels. It provides quick energy but lacks essential nutrients. Excessive consumption can contribute to metabolic disorders.
Risks
May lead to spikes in blood sugar levels and contribute to insulin resistance if consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Modified food starchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency of the product without adding significant nutritional value.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of the product. Lack of transparency in their composition can be concerning for consumers.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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