TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat, wheat bran, and freeze-dried strawberries, which contribute to its fiber content and nutritional value. However, the presence of refined sugar as a significant ingredient and the overall processing level limit its healthiness. The inclusion of vitamins and minerals is positive, but the product's processed nature and added sugars prevent it from scoring higher.
Key ingredients 14
Whole Grain WheatGood
Whole grain wheat is a good source of fiber and essential nutrients. It is less processed than refined grains, retaining its bran and germ. This contributes to better digestive health and nutrient intake.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Wheat BranGood
Wheat bran is a high-fiber component of wheat that aids in digestion. It is minimally processed and retains essential nutrients. Its consumption is linked to improved bowel health and reduced risk of certain diseases.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Excellent source of dietary fiber, promoting digestive health and regularity.
Freeze Dried StrawberriesGood
Freeze dried strawberries retain most of their nutrients and antioxidants. The freeze-drying process preserves the fruit's natural flavors and vitamins. They provide a natural source of sweetness and nutrients.
Benefits
Rich in vitamins, antioxidants, and natural sweetness, supporting overall health.
Soluble Wheat FiberGood
Soluble wheat fiber is a processed form of fiber that aids in digestion. It is beneficial for maintaining gut health and regularity. It is often added to foods to increase fiber content without altering taste.
Risks
May cause digestive discomfort if consumed in excessive amounts.
Benefits
Supports digestive health by increasing fiber intake.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C used as an antioxidant. It helps preserve the freshness of food and provides nutritional benefits. It is less acidic than ascorbic acid, making it easier on the stomach.
Benefits
Provides vitamin C, supporting immune function and acting as an antioxidant.
Alpha Tocopherol AcetateGood
Alpha tocopherol acetate is a form of vitamin E used as an antioxidant. It helps protect cells from oxidative damage and supports skin health. It is commonly added to foods to enhance nutritional value.
Benefits
Provides vitamin E, supporting antioxidant activity and skin health.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to fortify foods. It supports energy metabolism and skin health. It is commonly added to cereals to enhance their nutritional profile.
Benefits
Supports energy production and skin health.
RiceNeutral
Rice is a staple grain providing carbohydrates and energy. It is minimally processed in this form, retaining its natural properties. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a source of carbohydrates for energy.
Corn StarchNeutral
Corn starch is used as a thickening agent and is highly processed. It provides carbohydrates but lacks significant nutritional value. It is generally considered safe in moderate amounts.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor and is a source of sodium. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Malt SyrupNeutral
Malt syrup is a sweetener derived from barley and provides a distinct flavor. It is less processed than refined sugars but still contributes to sugar intake. It is used to enhance the taste of cereals and baked goods.
Risks
May contribute to increased sugar intake if consumed in large quantities.
Benefits
Provides a natural source of sweetness with a unique flavor profile.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports red blood cell production and prevents iron deficiency.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as diabetes.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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