At a glance
Summary
This product contains whole grain oats, which are a beneficial ingredient providing fiber and essential nutrients. However, it also includes refined sugar, which is associated with health issues like obesity and diabetes. The product is moderately processed, and while it includes several added vitamins and minerals, the presence of sugar and the level of processing prevent it from achieving a higher score.
Key ingredients 15
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is often added to foods to enhance nutritional value. It supports immune function and skin health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Iron and ZincGood
Iron and zinc are essential minerals that support various bodily functions. Iron is crucial for oxygen transport, while zinc supports immune function. They are added to foods to prevent deficiencies.
Risks
Excessive intake of iron can lead to toxicity, while high zinc intake may interfere with copper absorption.
Benefits
Iron supports oxygen transport in the blood, and zinc is vital for immune health and wound healing.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. It is added to foods to enhance nutritional value. It helps protect against oxidative stress and supports skin health.
Benefits
Boosts immune function and aids in collagen production, promoting skin health.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is added to foods to prevent deficiencies and improve nutritional content. It supports eye health and immune response.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision and immune function, and is vital for maintaining healthy skin.
Vitamin B6Good
Vitamin B6 is important for brain health and metabolism. It is added to foods to enhance nutritional value and prevent deficiencies. It supports neurotransmitter synthesis and energy metabolism.
Benefits
Supports brain health and energy metabolism, aiding in the synthesis of neurotransmitters.
Vitamin B1Good
Vitamin B1, or thiamin, is essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies and improve nutritional content. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function, aiding in the conversion of carbohydrates into energy.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is added to foods to prevent deficiencies and enhance nutritional value. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation, aiding in energy production and neurological health.
Vitamin D3Good
Vitamin D3 is important for calcium absorption and bone health. It is added to foods to prevent deficiencies and improve nutritional content. It supports immune function and bone strength.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Corn StarchNeutral
Corn starch is a common thickening agent used in food products. It is highly processed and provides little nutritional value. It is primarily used for texture and consistency in food products.
Risks
Excessive consumption may contribute to high blood sugar levels due to its high glycemic index.
SaltNeutral
Salt is used to enhance flavor in food products. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium, supporting bone health and preventing osteoporosis.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, and is vital for fetal development during pregnancy.
SugarBad
Refined sugar is associated with various health issues, including obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive sugar intake can lead to metabolic disorders.
Risks
High consumption of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Tripotassium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in mineral levels in the body.
Processing
Processed Foods
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