ORIGINAL BREAD CRUMBS
Summary
This product is ultra-processed, which limits its potential health score despite having a relatively short ingredient list. The presence of cane sugar, a refined sweetener, contributes to its lower rating due to its lack of nutritional benefits and potential negative health impacts. Additionally, the use of xanthan gum as an additive further reflects its processed nature, although it does not contain any major harmful ingredients like artificial colors or seed oils.
At a glance
Key ingredients 6
Rice flourNeutral
Rice flour is a common gluten-free alternative used in baking. It is made by milling rice grains into a fine powder. While it provides a gluten-free option, it lacks significant nutritional benefits compared to whole grain flours.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While it helps improve texture, it offers no nutritional benefits.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Improves texture and stability in gluten-free baking, enhancing the overall quality of the product.
Cane sugarBad
Cane sugar is a refined sweetener derived from sugarcane. It is high in calories and can contribute to weight gain and metabolic issues when consumed in excess. Unlike natural sweeteners, it lacks additional nutrients or health benefits.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides sweetness and enhances flavor, but offers no significant nutritional benefits.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which helps dough rise. While essential for bread-making, it does not provide significant nutritional benefits.
Benefits
Essential for leavening bread, contributing to texture and flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve the quality of bread. It is an antioxidant that can help strengthen gluten and improve dough elasticity. While beneficial in small amounts, it does not significantly impact the nutritional profile of the product.
Benefits
Acts as an antioxidant and improves dough quality, enhancing the texture of baked goods.
Processing
Ultra-Processed Foods
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