MANICOTTI With Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The product contains several high-quality ingredients such as tomatoes, ricotta, mozzarella, and Romano cheeses, which provide essential nutrients and are minimally processed. However, the presence of soy oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product's processing level also limits its maximum potential score, despite the presence of beneficial ingredients like olive oil and eggs.
Key ingredients 12
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
EggVery Good
Eggs are a high-quality source of protein and essential nutrients like choline. They are minimally processed and provide a complete amino acid profile. Eggs support muscle growth and brain health.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and brain health.
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. The presence of salt is standard for preservation and flavor enhancement.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Ricotta cheeseGood
Ricotta cheese provides high-quality protein and calcium, essential for bone health. Made from milk, vinegar, and salt, it is a minimally processed dairy product. It offers a good source of essential amino acids.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium, important for bone and muscle health. It is made from pasteurized milk, cheese culture, salt, and enzymes, indicating minimal processing. The cheese is lower in fat compared to other cheeses, making it a healthier option.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Romano cheeseGood
Romano cheese is a flavorful cheese that provides protein and calcium. Made from pasteurized cow's milk, it is a traditional cheese with minimal additives. It enhances the flavor profile of dishes.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Offers a rich source of protein and calcium, supporting bone health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain compounds that may support heart health.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Granulated garlicGood
Granulated garlic provides flavor and potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, retaining most of its beneficial compounds. Garlic is known for its potential to support heart health.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Durum semolinaNeutral
Durum semolina is a refined wheat product used in pasta making. It provides carbohydrates and some protein but lacks fiber due to processing. It is a staple ingredient in pasta, providing energy.
Risks
May cause blood sugar spikes due to its refined nature and is not suitable for those with gluten intolerance.
Benefits
Provides a source of carbohydrates for energy.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Soy oilVery Bad
Soy oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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