At a glance
Summary
This pasta product is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or flavors, reflecting a high-quality product with minimal processing. Its nutritional profile is balanced, with a good amount of protein and fiber, making it a healthy choice within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.
Iron LactateNeutral
Iron lactate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a bioavailable form of iron, making it effective for preventing anemia. The fortification process is standard in many grain products.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports overall energy levels.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification is a common practice to prevent deficiencies in processed grains.
Benefits
Essential for carbohydrate metabolism and supports nervous system health.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods, crucial for DNA synthesis and cell division. It is commonly added to grain products to prevent neural tube defects in pregnancy. The fortification is beneficial for public health.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical dietary sources.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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