Spaghetti
Summary
This spaghetti is made from simple ingredients: durum wheat semolina and wheat flour, which are minimally processed. The product contains no harmful additives, artificial colors, or preservatives, making it a clean and wholesome choice. Its processing level is low, contributing to its high score as a staple food with good nutritional value.
At a glance
Key ingredients 2
Durum Wheat SemolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is minimally processed and retains some of the wheat's natural nutrients. It is commonly used in pasta making due to its high protein content and gluten strength.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and some protein, which is beneficial for muscle maintenance and growth.
Wheat FlourNeutral
Wheat flour is a staple ingredient made by grinding wheat grains. It is a primary source of carbohydrates and provides some protein and fiber. The processing of wheat flour can vary, but it generally retains essential nutrients unless heavily refined.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Offers a source of carbohydrates for energy and contains some essential nutrients like B vitamins and iron.
Processing
Unprocessed or Minimally Processed Foods
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