At a glance
Summary
This product is minimally processed, consisting of simple ingredients like flour, water, and eggs, which contribute to its high score. The inclusion of eggs provides a good source of protein and essential nutrients, enhancing the nutritional profile. The absence of harmful additives or seed oils further supports its healthiness.
Key ingredients 3
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain beneficial nutrients like choline and vitamin D. Eggs from pasture-raised chickens may have higher omega-3 content.
Risks
Potential allergen for some individuals and may contain cholesterol.
Benefits
Rich in high-quality protein and essential nutrients like choline, supporting brain health and muscle maintenance.
FlourNeutral
Flour is a staple carbohydrate source used in many foods. It provides energy but lacks significant micronutrients unless enriched. Processing removes some natural nutrients found in whole grains.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber compared to whole grain alternatives.
Benefits
Provides a source of carbohydrates necessary for energy. Enriched flours may contain added vitamins and minerals.
WaterNeutral
Water is essential for hydration and is used as a solvent in cooking. It has no caloric value and does not contribute nutrients. It is a critical component in cooking pasta to achieve the desired texture.
Benefits
Essential for hydration and necessary for cooking processes.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play