At a glance
Summary
This pizza sauce contains beneficial ingredients like tomato concentrate and olive oil, which provide antioxidants and healthy fats. However, the presence of added sugar and the processed nature of the product limit its healthfulness. The ingredient list is relatively clean with minimal additives, but the processing level prevents it from achieving a higher score.
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties, making it a superior choice for cooking and flavoring.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato concentrateGood
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is made by removing water from tomatoes, which intensifies the flavor and nutrient content. This ingredient is beneficial for its high antioxidant content, which may support heart health.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and certain cancers. Provides a concentrated source of vitamins A and C.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the specific spices used.
Dehydrated onionGood
Dehydrated onion is used for flavor and retains many of the nutrients found in fresh onions. It is a convenient way to add onion flavor without the moisture content. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants like quercetin, which may support immune health and reduce inflammation.
Dehydrated garlicGood
Dehydrated garlic provides a concentrated source of garlic flavor and nutrients. It retains the beneficial compounds found in fresh garlic, such as allicin. Garlic is known for its potential cardiovascular benefits and immune-boosting properties.
Benefits
May help reduce blood pressure and cholesterol levels. Contains compounds that support immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is found naturally in citrus fruits and is used to add acidity and preserve freshness. While generally recognized as safe, excessive consumption can cause digestive discomfort.
Risks
Excessive intake may lead to digestive issues such as stomach upset.
Benefits
Helps preserve food and enhance flavor without adding calories.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption of sugar is linked to obesity, type 2 diabetes, and dental cavities.
Risks
High intake of sugar can lead to weight gain, increased risk of chronic diseases, and dental issues.
Processing
Processed Foods
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