At a glance
Summary
This ketchup is a processed food with a relatively clean ingredient list, featuring tomato paste as a beneficial component due to its antioxidant properties. However, it contains added sugars and salt, which are common in condiments and can contribute to excessive sodium and sugar intake. The product's processing level limits its potential score, but the absence of artificial additives or seed oils is a positive aspect.
Key ingredients 7
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers. Provides vitamins A and C, contributing to overall health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and ensuring the right consistency.
See more about Water →Spirit vinegarNeutral
Spirit vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol and is generally considered safe. It adds tanginess and helps preserve the product.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Maize starchNeutral
Maize starch is used as a thickening agent in food products. It is derived from corn and is a common ingredient in processed foods. It provides texture without adding flavor.
See more about Maize starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Ground paprikaNeutral
Ground paprika is a spice made from dried peppers, used for flavor and color. It contains some vitamins and antioxidants but is used in small quantities. It adds a mild, sweet flavor to foods.
Benefits
Contains small amounts of vitamins A and E, which have antioxidant properties.
ClovesNeutral
Cloves are a spice with a strong, aromatic flavor, used in small amounts. They contain eugenol, which has antioxidant properties. Cloves are used to enhance flavor and aroma in foods.
Benefits
Contains eugenol, which may have anti-inflammatory and antioxidant effects.
Processing
Processed Foods
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