At a glance
Summary
This tomato ketchup is a processed food with a moderate level of processing. It contains beneficial ingredients like tomatoes and lemon juice, which provide vitamins and antioxidants. However, the presence of refined sugar, a highly processed ingredient linked to health issues such as obesity and diabetes, impacts its overall healthiness.
Key ingredients 6
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are used in a concentrated form in ketchup, enhancing their nutritional benefits. The high lycopene content is associated with reduced risk of chronic diseases.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins and minerals.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to foods. Its acidity can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C, which supports immune function and skin health. Provides antioxidants that may reduce oxidative stress.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
Wine VinegarNeutral
Wine vinegar is a fermented product that adds acidity and flavor to foods. It is minimally processed and contains acetic acid, which may have some health benefits. However, its nutritional contribution is minimal.
Benefits
May aid in digestion and provide a tangy flavor to enhance food palatability.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a highly processed ingredient that contributes empty calories. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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