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At a glance
Summary
This guacamole is made with high-quality ingredients like Hass avocados, tomatoes, and lime juice, which are rich in nutrients and beneficial compounds. The product is processed but contains only one additive, citric acid, which is used for preservation. The absence of harmful ingredients such as seed oils or artificial additives contributes to its high rating, although the processing level limits the maximum score.
Key ingredients 10
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats, which support heart health. They are a good source of vitamins E, C, and K, as well as potassium and fiber. The natural oils in avocados can help reduce inflammation and improve cholesterol levels.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential vitamins that contribute to overall health.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural acidity of tomatoes can enhance flavor and preserve freshness.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Red onionsGood
Red onions are rich in antioxidants and sulfur compounds that may reduce the risk of cancer and heart disease. They provide vitamin C, B vitamins, and potassium. The flavonoids in onions have anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants and anti-inflammatory compounds that support overall health. Provides essential nutrients like vitamin C.
Lime juiceGood
Lime juice is high in vitamin C, which supports immune function and skin health. It adds a refreshing flavor and acts as a natural preservative. The acidity of lime juice can enhance nutrient absorption.
Benefits
Rich in vitamin C, supporting immune health and skin vitality. Acts as a natural preservative and flavor enhancer.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins A, C, and K. It may help reduce inflammation and support heart health. The unique flavor of cilantro enhances the taste of dishes.
Benefits
Provides antioxidants and essential vitamins that support overall health. Enhances flavor and may have anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more natural minerals. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor. Less processed than regular table salt.
Granulated garlicGood
Granulated garlic provides a concentrated source of garlic flavor and nutrients. It contains allicin, which has antimicrobial and antioxidant properties. The use of granulated garlic can enhance flavor without adding moisture.
Benefits
Contains allicin, which has health-promoting properties. Enhances flavor and provides antioxidants.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It has antimicrobial properties and can aid in digestion. The acidity of vinegar can help balance flavors in dishes.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer. May aid in digestion.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain texture and prevents spoilage. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain texture and quality of canned tomatoes. Generally recognized as safe in food processing.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe for consumption.
Benefits
Acts as a natural preservative and enhances flavor. Helps maintain freshness and acidity in foods.
Processing
Processed Foods
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