At a glance
Summary
This cream cheese is ultra-processed, containing multiple thickening agents like guar gum, carob bean gum, and xanthan gum, which are highly processed and offer no nutritional benefits. While it includes beneficial ingredients like pasteurized milk and cream, the presence of these additives and its high processing level limit its healthiness compared to more traditional cheese products.
Key ingredients 7
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process kills harmful bacteria, making it safe for consumption. It is a fundamental ingredient in dairy products, providing a rich nutrient profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods, and provides fat-soluble vitamins like A and D.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the fermentation process in cheese making, contributing to flavor and texture.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for fluid balance and nerve function, and enhances flavor in foods.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as gas and bloating in sensitive individuals.
Benefits
Improves texture and stability in food products, enhancing mouthfeel.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as gas and bloating in sensitive individuals.
Benefits
Enhances texture and stability in food products, providing a smooth consistency.
Carob bean gumBad
Carob bean gum is a thickening agent derived from carob seeds, used to stabilize and thicken food products. It is processed and can cause digestive discomfort in some people. While it helps in texture, it does not provide nutritional benefits.
Risks
May cause digestive discomfort such as gas and bloating in some individuals.
Benefits
Used to stabilize and thicken food products, improving texture.
Processing
Ultra-Processed Foods
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