At a glance
Summary
This cream cheese spread is ultra-processed, which limits its potential score. While it contains beneficial ingredients like pasteurized milk and cream, it also includes multiple additives such as guar gum, carob bean gum, and xanthan gum, which are used as thickeners and stabilizers. These additives, along with the processing level, contribute to a moderate score despite the absence of harmful seed oils or artificial sweeteners.
Key ingredients 8
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients and are a staple in dairy products. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the fermentation process, enhancing flavor and texture in cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in many processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing for its acidic properties. Generally recognized as safe, but excessive intake can cause tooth enamel erosion.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor in food products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Improves texture and consistency in food products.
NatamycinNeutral
Natamycin is a natural mold inhibitor used in cheese production. It helps prevent spoilage and extends shelf life. Generally recognized as safe, with no significant health concerns at typical usage levels.
Benefits
Prevents mold growth and extends the shelf life of cheese products.
Carob bean gumBad
Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree and is highly processed. Overconsumption may lead to digestive issues.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to food products.
Processing
Ultra-Processed Foods
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