Oat Milk

Higher Harvest by H-E-B
60 Fair
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Summary

This oat milk is ultra-processed, which limits its potential score. It contains vegetable oil, which is often highly processed and can contribute to inflammation. However, it does include beneficial ingredients like oats and calcium carbonate, which provide fiber and essential nutrients, enhancing its nutritional profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Milk

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It provides no nutritional value but is essential for hydration. In this product, it serves as the primary liquid component.

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Oats
Good

Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and contribute to the nutritional profile of the product. Oats can support heart health and improve digestion.

Risks

May cause allergic reactions in individuals with oat allergies.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to imbalances in mineral levels.

Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common additive in plant-based milks to enhance nutritional value. It helps meet daily calcium requirements.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

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Salt
Neutral

Salt is used to enhance flavor in food products. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium fortifier in food products. It helps improve the calcium content of plant-based milks. It is generally recognized as safe when used appropriately.

Risks

Excessive consumption may lead to imbalances in mineral levels.

Benefits

Provides additional calcium, supporting bone health.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It helps maintain the desired texture and consistency. It is considered safe for consumption in regulated amounts.

Risks

May cause digestive discomfort in sensitive individuals.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It helps improve the texture and shelf-life of products. It is widely used in the food industry and considered safe.

Risks

May cause digestive issues such as bloating or gas in some individuals.

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Vegetable Oil
Bad

Vegetable oil is often highly processed and can contain high levels of omega-6 fatty acids. These oils can contribute to inflammation when consumed in excess. They are typically extracted using chemical solvents.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases.

See more about Vegetable Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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