Oat Milk

Common questions

Is Oat Milk healthy?

Oat Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oat milk is ultra-processed, which limits its potential score.

How processed is Oat Milk?

Oat Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Oat Milk's score?

In Scout's ingredient-by-ingredient analysis, Oats counts in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Oat Milk

Higher Harvest by H-E-B
60 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Milk
Summary

This oat milk is ultra-processed, which limits its potential score. It contains vegetable oil, which is often highly processed and can contribute to inflammation. However, it does include beneficial ingredients like oats and calcium carbonate, which provide fiber and essential nutrients, enhancing its nutritional profile.

Key ingredients 9

Oats
Very Good

Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and contribute to the nutritional profile of the product. Oats can support heart health and improve digestion.

Risks

May cause allergic reactions in individuals with oat allergies.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

See more about Oats →
Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It provides no nutritional value but is essential for hydration. In this product, it serves as the primary liquid component.

See more about Water →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to imbalances in mineral levels.

See more about Dipotassium Phosphate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

See more about Calcium Carbonate →
Salt
Neutral

Salt is used to enhance flavor in food products. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

See more about Salt →
Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium fortifier in food products. It helps improve the calcium content of plant-based milks. It is generally recognized as safe when used appropriately.

Risks

Excessive consumption may lead to imbalances in mineral levels.

Benefits

Provides additional calcium, supporting bone health.

See more about Tricalcium Phosphate →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It helps maintain the desired texture and consistency. It is considered safe for consumption in regulated amounts.

Risks

May cause digestive discomfort in sensitive individuals.

See more about Gellan Gum →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It helps improve the texture and shelf-life of products. It is widely used in the food industry and considered safe.

Risks

May cause digestive issues such as bloating or gas in some individuals.

See more about Xanthan Gum →
Vegetable Oil
Bad

Vegetable oil is often highly processed and can contain high levels of omega-6 fatty acids. These oils can contribute to inflammation when consumed in excess. They are typically extracted using chemical solvents.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases.

See more about Vegetable Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk