Planet Oat extra creamy original oatmilk

Oatmilk is a plant-based milk alternative that is naturally lactose-free. It provides a source of dietary fiber and can be fortified with vitamins and minerals. The oats used are typically whole grain, contributing to heart health.

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. The presence of trace minerals can offer additional health benefits.

Vitamin D2 is used to fortify foods, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegan diets. Fortification helps prevent vitamin D deficiency, especially in non-dairy products.

Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to foods to enhance nutritional value. Fortification helps ensure adequate intake of this essential nutrient.

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based foods to prevent deficiency in vegan diets. Fortification ensures adequate intake of this crucial nutrient.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Guar gum is a thickening agent derived from guar beans, used to improve texture in food products. It is generally considered safe and is minimally processed. It can aid in digestion due to its fiber content.

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. It helps maintain the desired consistency in liquid products.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It can contribute to an imbalance in phosphorus levels if consumed in large amounts. The use of such additives is often associated with highly processed foods.

Sunflower lecithin is an emulsifier used to improve texture and stability in processed foods. It is derived from sunflower seeds but undergoes processing. While generally safe, its use indicates a higher level of food processing.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.