MILD CHEDDAR CHEESE SLICED
Summary
This mild cheddar cheese is primarily composed of cheddar cheese, which is a good source of protein and calcium. However, it is classified as ultra-processed due to the addition of color and its processing level, which limits its score despite the absence of harmful additives. The product's nutritional profile is favorable, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The cheese also contains beneficial enzymes that aid in digestion.
Risks
High sodium content may pose a risk for individuals with hypertension if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial bacteria from the culturing process that may aid in digestion.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common ingredient in cheese, contributing to its taste and shelf life. However, it does not provide additional nutritional benefits beyond sodium content.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute additional nutritional value. The enzymes used are typically derived from microbial or animal sources.
See more about Enzymes →Color addedNeutral
Color added is used to enhance the visual appeal of cheddar cheese. It is typically derived from natural sources like annatto. The addition of color does not affect the nutritional profile of the cheese.
Processing
Ultra-Processed Foods
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