GOYA, ADOBO ALL PURPOSE SEASONING

Goya
75 Good
$11.48 · 28 oz · pack of 2
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Summary

This seasoning contains a blend of natural spices like garlic, cumin, black pepper, oregano, and turmeric, which are minimally processed and offer potential health benefits. However, the product is processed and includes tricalcium phosphate as an anti-caking agent, which slightly detracts from its overall purity. The high salt content is also a consideration, impacting its healthfulness.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Condiments

Key ingredients 7

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as an anti-caking agent to prevent clumping in powdered products. It is a mineral-based additive considered safe for consumption. It does not significantly impact the nutritional profile of the product.

Benefits

Provides a source of calcium, although not in significant amounts in this context.

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Granulated Garlic
Good

Granulated garlic is a dehydrated form of garlic that retains its flavor and some beneficial compounds. It is minimally processed and adds a rich, savory taste to dishes. Garlic is known for its potential health benefits, including antimicrobial properties.

Benefits

Contains compounds like allicin that may support immune function and cardiovascular health.

Cumin
Good

Cumin is a spice derived from the seeds of the Cuminum cyminum plant, known for its distinctive flavor and aroma. It is a natural ingredient with potential antioxidant properties. Cumin is often used in traditional medicine for its digestive benefits.

Benefits

May aid digestion and has antioxidant properties that can help reduce oxidative stress.

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Black Pepper
Good

Black pepper is a spice made from the dried fruit of the Piper nigrum plant. It is a natural ingredient that enhances flavor and may improve nutrient absorption. Piperine, the active compound, has been studied for its potential health benefits.

Benefits

May enhance the absorption of nutrients and has potential anti-inflammatory properties.

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Oregano
Good

Oregano is a herb known for its aromatic and flavorful leaves, often used in Mediterranean cuisine. It is a natural ingredient with potential antimicrobial and antioxidant properties. Oregano contains compounds like thymol and carvacrol that contribute to its health benefits.

Benefits

Rich in antioxidants and may support immune health due to its antimicrobial properties.

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Turmeric
Good

Turmeric is a spice derived from the Curcuma longa plant, known for its vibrant color and potential health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric is widely used in traditional medicine for its therapeutic effects.

Benefits

May reduce inflammation and oxidative stress, supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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