Kikkoman Original Teriyaki Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This teriyaki sauce is ultra-processed, which limits its health score. It contains refined sugar, contributing to empty calories and potential metabolic issues. However, it includes beneficial ingredients like ginger and garlic, which offer anti-inflammatory and cardiovascular benefits, slightly improving its overall rating.
Key ingredients 13
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Its inclusion in foods can enhance flavor while providing health benefits.
Benefits
May help reduce inflammation and support digestive health.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including cardiovascular support. It contains compounds like allicin that may have antimicrobial properties. Its use in cooking can enhance both flavor and nutritional value.
Benefits
May support heart health and provide antimicrobial benefits.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals.
Benefits
Provide healthy fats and essential minerals.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some health benefits similar to fresh garlic.
Soy sauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium, which can be a concern in high amounts. The fermentation process may provide some beneficial compounds, but the high salt content is a concern.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may produce beneficial compounds that support gut health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its role is primarily functional in the formulation of the sauce.
See more about Water →MirinNeutral
Mirin is a sweet rice wine used to add flavor and sweetness to dishes. It contains alcohol and sugar, which can be a concern for some individuals. Its use in small amounts is primarily for flavor enhancement.
Risks
Contains alcohol and sugar, which may not be suitable for everyone.
Benefits
Adds a unique flavor profile to dishes, enhancing taste.
VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It can help preserve foods and balance flavors. Its health impact is generally neutral, with some potential benefits in blood sugar regulation.
Benefits
May help with blood sugar regulation and flavor enhancement.
Dried onionNeutral
Dried onion is used for flavoring and provides some nutrients like vitamin C. It is a convenient form of onion for use in processed foods. Its health impact is generally neutral, with minor nutritional contributions.
Benefits
Adds flavor and minor nutritional benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but can be harmful in excess. Its role in this product is primarily functional, contributing to taste and shelf life.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for bodily functions in moderate amounts.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe. Its impact on health is neutral, with no significant benefits or risks.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and stability of food products.
SpiceNeutral
Spice is a general term for various flavor-enhancing ingredients. The specific spices used are not detailed, making it difficult to assess specific health impacts. Generally, spices can provide flavor and minor health benefits.
Benefits
Adds flavor and potential minor health benefits depending on the specific spices used.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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