Kikkoman Original Teriyaki Sauce

Common questions

Is Kikkoman Original Teriyaki Sauce healthy?

Kikkoman Original Teriyaki Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This teriyaki sauce is ultra-processed, which limits its health score.

How processed is Kikkoman Original Teriyaki Sauce?

Kikkoman Original Teriyaki Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kikkoman Original Teriyaki Sauce's score?

In Scout's ingredient-by-ingredient analysis, Ginger, Garlic, Sesame seeds count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kikkoman Original Teriyaki Sauce

Kikkoman
60 Fair

Analysis updated September 2026 · How Scout scores

$10.85 · 1.28 lb · $0.09 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kikkoman Corporation
Category Condiments
Summary

This teriyaki sauce is ultra-processed, which limits its health score. It contains refined sugar, contributing to empty calories and potential metabolic issues. However, it includes beneficial ingredients like ginger and garlic, which offer anti-inflammatory and cardiovascular benefits, slightly improving its overall rating.

Key ingredients 13

Ginger
Good

Ginger is a spice known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Its inclusion in foods can enhance flavor while providing health benefits.

Benefits

May help reduce inflammation and support digestive health.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including cardiovascular support. It contains compounds like allicin that may have antimicrobial properties. Its use in cooking can enhance both flavor and nutritional value.

Benefits

May support heart health and provide antimicrobial benefits.

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Sesame seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential allergen for some individuals.

Benefits

Provide healthy fats and essential minerals.

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Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Provides flavor and some health benefits similar to fresh garlic.

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Soy sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium, which can be a concern in high amounts. The fermentation process may provide some beneficial compounds, but the high salt content is a concern.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation may produce beneficial compounds that support gut health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its role is primarily functional in the formulation of the sauce.

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Mirin
Neutral

Mirin is a sweet rice wine used to add flavor and sweetness to dishes. It contains alcohol and sugar, which can be a concern for some individuals. Its use in small amounts is primarily for flavor enhancement.

Risks

Contains alcohol and sugar, which may not be suitable for everyone.

Benefits

Adds a unique flavor profile to dishes, enhancing taste.

Vinegar
Neutral

Vinegar is used for its acidic properties and flavor enhancement. It can help preserve foods and balance flavors. Its health impact is generally neutral, with some potential benefits in blood sugar regulation.

Benefits

May help with blood sugar regulation and flavor enhancement.

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Dried onion
Neutral

Dried onion is used for flavoring and provides some nutrients like vitamin C. It is a convenient form of onion for use in processed foods. Its health impact is generally neutral, with minor nutritional contributions.

Benefits

Adds flavor and minor nutritional benefits.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a necessary nutrient but can be harmful in excess. Its role in this product is primarily functional, contributing to taste and shelf life.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions in moderate amounts.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe. Its impact on health is neutral, with no significant benefits or risks.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Helps improve texture and stability of food products.

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Spice
Neutral

Spice is a general term for various flavor-enhancing ingredients. The specific spices used are not detailed, making it difficult to assess specific health impacts. Generally, spices can provide flavor and minor health benefits.

Benefits

Adds flavor and potential minor health benefits depending on the specific spices used.

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Sugar
Bad

Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased risk of chronic diseases.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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