At a glance
Summary
This beverage is ultra-processed, which limits its potential score despite containing some beneficial fruit juice concentrates and vitamin C. The presence of added sugar contributes to high sugar content, which is a concern for health, and the use of 'natural flavors' lacks transparency, impacting the overall ingredient quality. While it contains some natural fruit juices, the processing level and added sugars significantly influence the rating.
Key ingredients 12
Apple Juice ConcentrateGood
Apple juice concentrate provides natural sugars and some vitamins and minerals from apples. It is a processed form of fruit juice but retains some beneficial nutrients. It can contribute to the overall fruit content of the beverage.
Risks
Concentrated fruit juices can contribute to high sugar intake if consumed in excess.
Benefits
Contains natural sugars and some vitamins like vitamin C, which can support immune function.
Cranberry Juice ConcentrateGood
Cranberry juice concentrate is known for its antioxidant properties and potential urinary tract health benefits. It is a processed form of cranberry juice but retains beneficial compounds. It can enhance the nutritional profile of the beverage.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Rich in antioxidants and may help prevent urinary tract infections.
Raspberry Juice ConcentrateGood
Raspberry juice concentrate provides natural sugars and antioxidants from raspberries. It is a processed form of fruit juice but retains some beneficial nutrients. It can add flavor and nutritional value to the beverage.
Risks
Excessive consumption can lead to high sugar intake.
Benefits
Contains antioxidants that may support overall health.
Grape Juice ConcentrateGood
Grape juice concentrate is rich in natural sugars and antioxidants, particularly polyphenols. It is a processed form of grape juice but retains beneficial compounds. It can contribute to the beverage's flavor and nutritional content.
Risks
High sugar content can be a concern if consumed excessively.
Benefits
Contains polyphenols that may support heart health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the beverage. It helps prevent oxidation and spoilage.
Benefits
Supports immune health and acts as an antioxidant.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.
See more about Filtered Water →Vegetable Juice Concentrate For ColorNeutral
Vegetable juice concentrate is used primarily for coloring and does not significantly impact the nutritional profile. It is a processed ingredient that adds visual appeal. It does not contribute meaningful nutrients.
Fumaric AcidNeutral
Fumaric acid is used as a food additive to enhance flavor and preserve freshness. It is a naturally occurring compound but is synthetically produced for food use. It is generally recognized as safe in small quantities.
See more about Fumaric Acid →Sodium CitrateNeutral
Sodium citrate is used as a food additive to regulate acidity and enhance flavor. It is a salt of citric acid and is generally recognized as safe. It does not contribute significant nutrients.
See more about Sodium Citrate →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is synthetically produced for food use and is generally recognized as safe. It helps maintain the product's acidity and freshness.
See more about Citric Acid →SugarBad
Sugar is classified as bad due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to metabolic disorders.
Risks
High intake of added sugars can increase the risk of chronic diseases such as heart disease and type 2 diabetes.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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