BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED VANILLA, UNSWEETENED VANILLA
Summary
This almond milk is fortified with beneficial vitamins and minerals, providing a nutritious option for those avoiding dairy. However, it is considered ultra-processed due to the presence of additives like natural flavors and gellan gum, which can detract from its overall healthiness. Despite its low calorie and sugar content, the processing level limits its score potential.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance or dairy allergies. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
Calcium CarbonateGood
Calcium carbonate is used to fortify plant-based milks with calcium, essential for bone health. It is a common and effective source of calcium in non-dairy products. The fortification helps meet daily calcium requirements, especially for those avoiding dairy.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a significant source of calcium, supporting bone density and overall skeletal health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential allergens or undisclosed additives may pose risks to sensitive individuals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Potassium CitrateNeutral
Potassium citrate is used as a stabilizer and to regulate acidity in food products. It is a potassium salt of citric acid, contributing to electrolyte balance. Its role in food is primarily functional, with minimal nutritional impact.
Risks
High doses may cause gastrointestinal discomfort, but typical food use is safe.
Benefits
Helps maintain electrolyte balance and supports metabolic functions.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a natural alternative to soy lecithin, often preferred for non-GMO and allergen-free labeling. Its nutritional impact is minimal, serving primarily a functional role.
Benefits
May support brain health due to its phospholipid content, though benefits are minimal in small amounts.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation, providing a vegan-friendly alternative to gelatin. Its primary role is functional, with no significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort, but typical food use is safe.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a fat-soluble vitamin, essential for maintaining healthy skin and mucous membranes. Fortification helps prevent deficiencies, especially in plant-based diets.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, essential for calcium absorption and bone health. It is particularly important for individuals with limited sun exposure or dietary sources of vitamin D. Fortification helps maintain adequate vitamin D levels in plant-based diets.
Risks
Excessive intake can lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Enhances calcium absorption and supports bone health.
D-Alpha-TocopherolGood
D-alpha-tocopherol is a natural form of vitamin E, used to fortify foods and provide antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake, especially in diets low in natural vitamin E sources.
Benefits
Provides antioxidant protection and supports immune health.
Processing
Ultra-Processed Foods
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