BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED VANILLA, UNSWEETENED VANILLA

Blue Diamond Almonds
61 Fair
$3.67 · 64 fl oz
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Summary

This almond milk is fortified with beneficial vitamins and minerals, providing a nutritious option for those avoiding dairy. However, it is considered ultra-processed due to the presence of additives like natural flavors and gellan gum, which can detract from its overall healthiness. Despite its low calorie and sugar content, the processing level limits its score potential.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Blue Diamond Growers
Category Plant Based Milk Alternatives

Key ingredients 10

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance or dairy allergies. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

Calcium Carbonate
Good

Calcium carbonate is used to fortify plant-based milks with calcium, essential for bone health. It is a common and effective source of calcium in non-dairy products. The fortification helps meet daily calcium requirements, especially for those avoiding dairy.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Provides a significant source of calcium, supporting bone density and overall skeletal health.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.

Risks

Potential allergens or undisclosed additives may pose risks to sensitive individuals.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant processing.

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Potassium Citrate
Neutral

Potassium citrate is used as a stabilizer and to regulate acidity in food products. It is a potassium salt of citric acid, contributing to electrolyte balance. Its role in food is primarily functional, with minimal nutritional impact.

Risks

High doses may cause gastrointestinal discomfort, but typical food use is safe.

Benefits

Helps maintain electrolyte balance and supports metabolic functions.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a natural alternative to soy lecithin, often preferred for non-GMO and allergen-free labeling. Its nutritional impact is minimal, serving primarily a functional role.

Benefits

May support brain health due to its phospholipid content, though benefits are minimal in small amounts.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation, providing a vegan-friendly alternative to gelatin. Its primary role is functional, with no significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort, but typical food use is safe.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a fat-soluble vitamin, essential for maintaining healthy skin and mucous membranes. Fortification helps prevent deficiencies, especially in plant-based diets.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D2
Good

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, essential for calcium absorption and bone health. It is particularly important for individuals with limited sun exposure or dietary sources of vitamin D. Fortification helps maintain adequate vitamin D levels in plant-based diets.

Risks

Excessive intake can lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Enhances calcium absorption and supports bone health.

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D-Alpha-Tocopherol
Good

D-alpha-tocopherol is a natural form of vitamin E, used to fortify foods and provide antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake, especially in diets low in natural vitamin E sources.

Benefits

Provides antioxidant protection and supports immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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