At a glance
Summary
This grated Parmesan cheese is a processed product that includes beneficial ingredients like Parmesan cheese, which is a good source of protein and calcium. However, it also contains potassium sorbate, a synthetic preservative, and powdered cellulose to prevent caking, which are indicative of a higher level of processing. These additives, while common in grated cheeses, contribute to its processed nature and limit its score compared to less processed cheese options.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping. It is derived from plant fibers and is generally considered safe. It does not contribute significant nutritional value.
See more about Powdered cellulose →Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. Overuse in processed foods can contribute to dietary chemical load.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of food products.
Processing
Processed Foods
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