EL MEXICANO, PART SKIM MILK CHEESE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheese is ultra-processed, which limits its score despite having some beneficial ingredients like cultured pasteurized milk. The presence of dextrose, a simple sugar, and additional starches contributes to its processing level, impacting its overall healthiness. While it contains essential nutrients, the additives and processing reduce its nutritional quality compared to more traditional cheeses.
Key ingredients 6
Cultured pasteurized grade A milkGood
This is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is used for flavor and as a preservative in cheese. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from microbial or animal sources. Their use is standard in cheese making and poses no health risks.
Benefits
Essential for the cheese-making process, aiding in coagulation and flavor development.
Potato & corn starchNeutral
These starches are used to prevent caking and improve texture. They are minimally processed and generally considered safe. They do not contribute significant nutritional value.
Benefits
Helps maintain texture and prevent caking in cheese products.
Calcium chlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive in cheese production. It poses no significant health risks when used in small amounts.
Benefits
Enhances curd formation and texture in cheese production.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels. Its use in cheese is primarily for flavor balance.
Risks
May contribute to elevated blood sugar levels and is not recommended for those with insulin sensitivity.
Benefits
Provides a mild sweetness and can act as a preservative in small amounts.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play