At a glance
Summary
Gouda Cheese Slices are made from pasteurized milk, cheese culture, salt, enzymes, and annatto extract for color, which are typical ingredients for cheese. However, the product is classified as ultra-processed due to its form and packaging, which limits its score despite having a relatively clean ingredient list. The processing level impacts the rating, capping it below the highest scores achievable by less processed cheeses.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is superior in amino acid profile compared to plant-based proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the fermentation process, enhancing flavor and texture in cheese.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese production, contributing to taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds. They are essential for the cheesemaking process but do not provide direct nutritional benefits. The type of enzyme used can vary, including animal or microbial sources.
Benefits
Crucial for the coagulation process in cheese production, aiding in texture development.
Annatto extractNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow hue. It is considered safe and is a natural alternative to synthetic dyes. While it enhances visual appeal, it does not contribute to nutritional value.
Benefits
Provides natural coloring to cheese without synthetic additives.
Processing
Ultra-Processed Foods
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